Is this canned chickpea product suitable for vegan, gluten‑free, and other strict dietary regimes?

Yes, the product is 100 % plant‑based, contains no animal ingredients and is labelled gluten‑free, but it does include the preservative sodium metabisulfite, which some strict diets may avoid.

How do the sugar and salt levels in this canned chickpea affect a diabetic or hypertensive diet?

The sugar content is very low at 0.7 g per 100 g, so it has minimal impact on blood glucose, while the salt at 0.63 g per 100 g is moderate and should be accounted for in a sodium‑controlled diet.

Does the presence of sodium metabisulfite (E221) pose a risk for people with sulfite sensitivity?

Sodium metabisulfite can trigger allergic reactions in sulfite‑sensitive individuals, so those with a known sulfite allergy should avoid this product or consult a healthcare professional before consumption.

Pingo Doce • 400 g (540 g)

Grão

Cereals And Potatoes

Product Insights

Grão is a 400 g canned chickpea product from Pingo Doce, positioned as a plant‑based, vegan and gluten‑free staple. It carries a Nutri‑Score of B and is classified in NOVA group 3, offering high dietary fiber (6.4 g/100 g) and protein (6.5 g/100 g) while keeping sugars (0.7 g/100 g) and saturated fat (0.7 g/100 g) low, though its salt content is moderate at 0.63 g/100 g. The formulation includes antioxidants E385 and sodium metabisulfite (E221), which some consumers may wish to avoid, making it a convenient yet processed legume option.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Fat2.5 g

Saturated Fat0.7 g

Carbohydrates14 g

Sugars0.7 g

Comparative Analysis

Compared with typical canned legume averages, this product contains far less sugar, fat, saturated fat, and salt, positioning it as a nutritionally leaner choice.

Ingredients

Grão de bico, sal e antioxidantes (E385 e _metabissulfito_ de sódio).

84%

35%

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Frequently Asked Questions

Everything you need to know about Grão.

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Pingo Doce • 400 g (540 g)

Grão

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Fat2.5 g

Saturated Fat0.7 g

Carbohydrates14 g

Sugars0.7 g

Comparative Analysis

Compared with typical canned legume averages, this product contains far less sugar, fat, saturated fat, and salt, positioning it as a nutritionally leaner choice.

Ingredients

Grão de bico, sal e antioxidantes (E385 e _metabissulfito_ de sódio).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.