pingo doce • 300g (6x50g)
Bolachas Matinais Aveia
Product Insights
Bolachas Matinais Aveia are oat‑based sweet biscuits sold in 300 g packs (six 50 g portions) and belong to the sugary snacks and biscuits‑and‑cakes groups. They contain 17 g of fat (1.8 g saturated), 19 g of sugars, 0.8 g of salt and 6 g of dietary fiber per 100 g, giving a Nutri‑Score of D and a NOVA rating of 4, indicating an ultra‑processed product with relatively high fiber and protein but also notable sugar and salt levels. The biscuits are not gluten‑free, list wheat flour as an allergen, and include the additive lecithin (E322) together with sodium and ammonium carbonates as raising agents.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average sweet snack biscuits, this product has lower sugar (19 g vs 28.9 g), similar fat (17 g vs 17.7 g) and much less saturated fat (1.8 g vs 7.8 g), lower salt (0.8 g vs 2.0 g), but higher fiber (6 g vs 3.1 g), more protein (7.9 g vs 6.3 g), higher carbohydrates (65 g vs 59.6 g) and higher energy (460 kcal vs 418 kcal).
Ingredients
Flocos de aveia (41%), farinha de trigo (26%), açúcar, óleo de girassol alto oleico (14%), xarope de glucose, farelo de trigo (3%), levedantes (carbonatos de sódio, carbonatos de amónio), sal, emulsionante (lecitinas).
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Frequently Asked Questions
Everything you need to know about Bolachas Matinais Aveia.
