Why is porridge dark chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the ingredient list includes refined sugars, cocoa paste, cocoa powder, dates, and an emulsifier; the only listed additive is E322 (soy lecithin), which classifies the product as ultra‑processed.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 8.7 g of sugar per 100 g, the porridge can raise blood glucose levels, so diabetics should watch portion sizes; however, its very low salt (0.06 g) makes it suitable for hypertension when consumed in moderation.

Is the hazelnut in this product a concern for people with nut allergies?

Yes, the formula contains 3 % hazelnuts, which are declared as an allergen, and the label notes possible cross‑contamination with other nuts, so it should be avoided by anyone with hazelnut or generic nut allergies.

gr'eat • 400g

porridge dark chocolat

Cereals And Potatoes

Product Insights

The product is a gluten‑free, organic dark‑chocolate porridge belonging to the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri‑Score of A and is classified in NOVA group 4, indicating an ultra‑processed product, with high fiber (12.4 g) and protein (13.3 g) but moderate fat (12.4 g) and saturated fat (3.4 g). While its sugar level (8.7 g per 100 g) is lower than many sweet cereals and its salt is very low, the overall calorie density (395 kcal) and presence of soy lecithin and added sugars keep it from being a low‑calorie choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal395 kcal

Fat12.4 g

Saturated Fat3.4 g

Carbohydrates51.3 g

Sugars8.7 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this porridge contains significantly less sugar (8.7 g vs 14.1 g) and salt (0.06 g vs 1.77 g), but higher fat (12.4 g vs 9.0 g) and saturated fat (3.4 g vs 2.5 g), positioning it as a lower‑sugar yet richer‑fat option.

Ingredients

Flocons d'avoine sans gluten*, flocons fins d'avoine sans gluten*, son d'avoine sans gluten*, chocolat noir" (pâte de cacao, sucre de canne, émulsifiant: LECITHINE DE SOJA) 6,9 %, morceaux de dattes*, poudre de cacao* 3,4%, NOISETTES 3%, graines de chia 2,8%, graines de lin*, éclats de fèves de cacao* 2,1 %, sucre de coco*, sel marin. *Issu de l'agriculture biologique. Peut contenir des traces d'autres fruits à coque, de sésame et de moutarde. SANS GLUTEN.

84%

35%

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