Why is Cornflakes Dark Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal undergoes extrusion and a chocolate coating process that combine multiple refined ingredients such as refined sugars, cocoa paste, and arabic gum; the only listed additive is the glazing agent gum arabic (E414), which contributes to its ultra‑processed classification.

How does the high sugar and saturated fat content in this cereal affect people with diabetes or high blood pressure?

The 16 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 10 g of saturated fat may raise LDL cholesterol; the moderate salt level (0.67 g) is lower than average but still adds to overall cardiovascular risk.

Is this cereal suitable for a strict vegan and gluten‑free diet?

Yes, the product is certified vegan and contains no gluten‑bearing ingredients; however, it may contain trace amounts of milk, nuts, sesame and soy due to cross‑contamination, so highly sensitive individuals should exercise caution.

Turtle • 250 g

CORNFLAKES DARK CHOCLATE

Cereals And Potatoes

Product Insights

The product is a chocolate‑coated cornflake breakfast cereal belonging to the "Cereals and potatoes" group. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature with high levels of fat (18 g), saturated fat (10 g) and sugars (16 g per 100 g), while offering 7.8 g of fiber and being free from gluten. It is certified organic, vegan and contains no gluten, but it may have traces of sesame, nuts, milk and soy and includes the additive arabic gum (E414).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal455 kcal

Fat18 g

Saturated Fat10 g

Carbohydrates63 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains more than double the fat (18 g vs 9 g), over six times the saturated fat (10 g vs 2.5 g), a higher sugar level (16 g vs 14 g) and more calories (455 kcal vs 389 kcal), while providing less protein (6.4 g vs 10 g) and slightly less fiber.

Ingredients

Cornflakes* 57% (maïs*, sucre de canne* non raffiné, sel de mer), chocolat noir* 38% (pâte de cacao*, sucre de canne* non raffiné, beurre de cacao*), agent d'enrobage: gomme arabique*, sucre de canne* non raffiné. Peut contenir des traces de sésame, noix, lait, et soja. Vegan selon la recette. *Ingrédients issus de l'agriculture biologique.

84%

35%

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