Why is Natural con Coco classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the soy base is highly refined, the product contains added ingredients such as sweeteners, salts and multiple food‑grade additives, and it undergoes processing steps beyond simple preparation. The label lists the following additives: E304 (ascorbic acid esters), E306 (tocopherol‑rich extract), E330 (citric acid), E331 (sodium citrate), and E440 (pectin), as well as calcium citrate used as a mineral fortifier and natural flavourings.

How does the sugar and salt content in Natural con Coco affect a diabetic or hypertensive diet?

With only 2.1 g of sugar per 100 g, the product is low in sugar and can be accommodated in a diabetic meal plan when portion‑controlled, but it still contains added sugar that should be counted toward daily limits. The salt level of 0.32 g per 100 g is modest and slightly below the average sugary‑snack value, making it acceptable for most hypertensive diets if consumed in moderation.

Is the soy in Natural con Coco a concern for people with soy allergy?

Yes. Soy is the primary protein source, accounting for about 92.7 % of the product, and it is listed as an allergen; anyone with a soy allergy should avoid this product.

alpro • 400 g

Natural con Coco

Sugary Snacks

Product Insights

Natural con Coco is a plant‑based yogurt‑style dessert made from a soy base (92.7 %) and coconut (7.1 %) that is certified vegan, gluten‑free and lactose‑free, and it belongs to the Sugary snacks (Sweets) group in the French PNNS classification. It carries a Nutri‑Score of B and falls into the ultra‑processed NOVA 4 category, containing added sugar, sea salt and several additives such as E304, E306, E330, E331 and E440, while also being fortified with vitamin B12 and vitamin D2. Nutritionally, it provides low sugar (2.1 g/100 g), low saturated fat (1.1 g/100 g) and modest salt (0.32 g/100 g) but only 0.8 g of fiber and includes soy, an allergen for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal54 kcal

Vitamin B20.4 mg

Vitamin B60.2 mg

Comparative Analysis

Compared with the average sugary snack, Natural con Coco contains only 2.1 g of sugar per 100 g (vs 53.45 g), 1.1 g of saturated fat (vs 6.99 g), 0.32 g of salt (vs 0.36 g) and 3.9 g of protein (vs 2.9 g), making it a low‑sugar, low‑fat option with slightly higher protein.

Ingredients

Base de soja (92,7%) (agua, habas de soja descascarilladas (10.4%)), base de coco (7,1%) (crema de coco, agua), azúcar, calcio (citrato tricálcico, correctores de acidez (citratos de sodio, ácido cítrico), estabilizante (pectinas), aromas naturales, sal marina, antioxidantes (extracto rico en tocoferoles, esteres de ácidos grasos del ácido ascórbico), vitamina B12, vitamina D2, fermentos del yogur (S. thermophilus, L. bulgaricus).

84%

35%

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