Why is Alpro natural classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple industrial steps such as fortification, stabilization and flavoring, which place it in the NOVA 4 category, and it lists five additives: E440 (pectin) as a stabilizer, E330 (citric acid) and E331 (sodium citrates) as acidity regulators, E304 (ascorbyl fatty acid esters) and E306 (tocopherol‑rich extract) as antioxidants.

How does the low‑sugar, low‑salt profile of this soy yogurt affect a diabetic or hypertensive diet?

With zero added sugars and only 0.24 g of salt per 100 g, the yogurt adds minimal glucose or sodium, making it generally compatible with diabetes and hypertension management when eaten in typical serving sizes, though overall calorie and protein intake should still be considered.

Is Alpro natural suitable for strict diets such as vegan, gluten‑free, or keto?

The product is certified vegan and labels itself gluten‑free, although trace amounts of gluten and milk may be present; it contains no carbohydrates, so it fits well within a keto regimen while also meeting vegan dietary requirements.

Alpro • 135 g

Alpro naturale

Sugary Snacks

Product Insights

Alpro natural is a plain soy‑based yogurt marketed as a vegan, plant‑based dessert and falls under the sugary snacks category. It delivers low fat (2.3 g), low saturated fat (0.4 g), zero sugars, low salt (0.24 g), 4 g of protein and only 42 kcal per 100 g, earning a Nutri‑Score of A but is classified as ultra‑processed (NOVA 4) and contains five food additives (E304, E306, E330, E331, E440). The product is free from added sugars and lactose, provides plant protein and calcium, yet it includes soy (an allergen), possible traces of gluten and milk and a modest amount of fiber.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal42 kcal

Fat2.3 g

Saturated Fat0.4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for sugary snacks, this soy yogurt contains far less fat (2.3 g vs 10.5 g), virtually no sugar (0 g vs 53.4 g) and markedly lower salt (0.24 g vs 0.36 g), while delivering more protein than the typical snack (4 g vs 2.9 g).

Ingredients

Acqua, semi di sola decorticati (10,7%), calcio (citrato tricalcico), stabilizzante (pectine), correttori di acidità (citrati di sodio, acido citrico), aroma naturale, sale marino, antiossidanti (estratto ricco di tocoferolo, esteri dell'acido ascorbico con acidi grassi), vitamine B6, B12, D2, fermenti vivi (Streptococcus thermophilus, Lactobacillus bulgaricus). Può contenere tracce di frutta a guscio (no arachidi). Senza latte, derivati del latte e glutine. Naturalmente senza lattosio.

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