Why is Nature à la noix de coco classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is classified as NOVA 4 because it includes multiple industrial ingredients beyond the basic soy base, such as added sugar, citrate tricalcium, sodium citrate, citric acid, pectin (a stabiliser), natural flavourings, sea salt, tocopherol‑rich extracts, ascorbyl‑fatty‑acid esters, vitamin B12, vitamin D2, and live yogurt cultures. These additives are typical of highly processed foods and raise the processing score.

How does the sugar and salt content in this soy‑coconut yogurt affect a diabetic or hypertensive diet?

With only 2.1 g of sugars per 100 g, the yogurt is low in sugar and therefore has a minimal immediate impact on blood glucose levels, making it a relatively safe choice for most diabetics when consumed in moderation. The salt content is 0.32 g per 100 g, which is close to the average for similar products and should be considered within daily sodium limits for people managing hypertension.

Is the soy ingredient in this product a concern for people with soy allergy?

Yes. Soy is the primary ingredient and is listed as an allergen; anyone with a soy allergy should avoid this yogurt entirely, as even small amounts can trigger allergic reactions.

alpro • 4 x 125 g

Nature à la noix de coco

Sugary Snacks

Product Insights

Alpro Nature à la noix de coco is a plant‑based, soy‑derived non‑dairy yogurt flavored with coconut. It belongs to the "Sugary snacks" and "Sweets" PNNS groups, carries a Nutri‑Score of B and is placed in NOVA group 4, indicating it is ultra‑processed. The yogurt is low in sugars and saturated fat, provides modest protein and fiber, but contains added sugars, a moderate amount of salt and several additives such as citric‑acid salts, pectin and tocopherol‑rich extracts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal55 kcal

Fat3 g

Saturated Fat1.1 g

Carbohydrates2.3 g

Sugars2.1 g

Comparative Analysis

Compared with the average values for similar desserts, this yogurt contains only 2.1 g of sugars versus 53.44 g, 3 g of fat versus 10.52 g, 1.1 g of saturated fat versus 6.99 g, 0.32 g of salt versus 0.36 g, 55 kcal versus 373 kcal, and 3.9 g of protein versus 2.9 g, making it markedly lower in calories, sugars and fat while delivering slightly more protein.

Ingredients

Base de soja (eau, fèves de soja sans OGM décortiquées (10,4%]], lait de coco [4,3%], crème de noix de coco, eau), sucre, citrate tricalcique, correcteurs d'acidité (citrates de sodium, acide citrique), stabilisant (pectines), arome naturel, sel marin de table, antioxygènes (extrait riche en tocophérols, esters d'acides gras de l’acide ascorbique). vitamines (B12, D2), ferments de yaourt [S. thermophillus, L. bulgaricus).

84%

35%

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