Why is Natur mit Kokosnuss classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because it is made from refined ingredients and includes added sugars, stabilizers, acidity regulators, and antioxidant extracts, it falls into the ultra‑processed category. The label lists five food additives: citric acid (E330), sodium citrate (E331), ascorbyl palmitate (E304), tocopherol‑rich extracts (E306), and pectin (E440).

How does the sugar and salt content in Natur mit Kokosnuss affect a diabetic or hypertensive diet?

With only 2.2 g of sugar and 0.22 g of salt per 100 g, the product contributes minimally to daily carbohydrate and sodium limits, making it generally acceptable for diabetes and hypertension when consumed in moderation; however, any added sugar still counts toward total intake, so portion control is advised.

Based on its ingredients, is Natur mit Kokosnuss suitable for strict diets such as vegan, gluten‑free, and lactose‑free?

Yes, the yogurt is plant‑based, contains no animal‑derived ingredients, is certified vegan, and is labeled gluten‑free and lactose‑free; the only potential concern is soy, which may trigger allergies, and the product may contain trace nuts due to cross‑contamination.

alpro • 400g

Natur mit Kokosnuss

Sugary Snacks

Product Insights

Natur mit Kokosnuss is a plant‑based soy and coconut yogurt marketed as a dairy‑free dessert. It carries a Nutri‑Score of A, belongs to NOVA group 4, and is classified in the Sugary snacks and Sweets PNNS groups, offering low fat, low saturated fat, low salt, and low sugar (2.2 g/100 g) with a modest 3.9 g of protein per 100 g. Nevertheless, the product contains five additives (E330, E331, E304, E306, E440) and is an ultra‑processed food, so consumers should consider its processed nature despite the favorable macronutrient profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal54 kcal

Fat2.9 g

Saturated Fat1 g

Carbohydrates2.3 g

Sugars2.2 g

Comparative Analysis

Compared with the typical sugary snack average of 53.44 g sugar, 10.52 g fat, 6.99 g saturated fat and 0.36 g salt per 100 g, Natur mit Kokosnuss provides only 2.2 g sugar, negligible fat and saturated fat, and 0.22 g salt, making it a far lighter alternative.

Ingredients

Wasser, geschälte Sojabohnen (10,4%), Kokosmilch (6,2%) (Wasser, Kokoscreme (2,9%)), Zucker, Calcium (Tricalciumcitrat), Stabilisator (Pektine), Säureregulatoren (Natriumcitrate, Citronensäure), natürliche Aromen, Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine B6, B12, D2, Joghurtkulturen (S. thermophilus, L. bulgaricus). Kann Spuren von Schalenfrüchten enthalten.

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