Why is Kokos Natur vegan classified as a moderately processed food (NOVA 3) and which additives are present?

The product is labeled as NOVA 3 because its main ingredients are minimally processed coconut milk and tapioca starch, but it also includes processed components such as a stabiliser (carob seed flour) and cultured lactic bacteria, which move it beyond a simple whole‑food status.

How does the low sugar content of this coconut yogurt affect its suitability for a diabetic diet?

With only 1 g of sugar per 100 g, the yogurt delivers a very low glycemic load, making it a suitable option for people managing diabetes when consumed in appropriate portions.

Is this coconut yogurt compatible with vegan, gluten‑free, and keto dietary regimes?

Yes, the ingredient list contains only plant‑based items, no animal products, and no gluten‑containing grains; however, its carbohydrate level (5.1 g per 100 g) means it can fit into a moderate‑carb keto plan but may require portion control for strict keto followers.

Alnatura, Alnatura GmbH • 125 g

Kokos Natur vegan

Sugary Snacks

Product Insights

Kokos Natur vegan is a plant‑based fermented dessert marketed as a vegan coconut yogurt and classified under the "Sugary snacks" and "Sweets" groups. It carries a Nutri‑Score of C and belongs to NOVA group 3, indicating a moderately processed product; it provides modest protein (1.4 g) and fiber (0.6 g) but has a relatively high saturated‑fat content (7.1 g per 100 g) within its total fat of 7.7 g. While its sugar (1 g) and salt (0.2 g) levels are well below typical snack averages, the product remains a processed dairy‑free dessert and should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal97 kcal

Fat7.7 g

Saturated Fat7.1 g

Carbohydrates5.1 g

Sugars1 g

Comparative Analysis

Compared with typical sugary snacks, this coconut yogurt contains dramatically less sugar (1 g vs 53 g per 100 g) and far fewer calories (97 kcal vs 373 kcal), while its saturated fat is slightly above the category average.

Ingredients

Kokosmilch* 95 % (Wasser, Kokosmark* 24 %), Tapiokastärke*, Stabilisator: Johannisbrotkernmehl*, Meersalz, Milchsäurebakterienkulturen *aus biologischer Landwirtschaft

84%

35%

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Frequently Asked Questions

Everything you need to know about Kokos Natur vegan.

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