Why is Blueberry soy yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation combines a base of soy protein with multiple industrial ingredients such as calcium citrate, pectin (stabiliser), citric acid and sodium citrate (acid regulators), natural blueberry flavour, antioxidant extracts (tocopherol and ascorbyl palmitate), vitamin B2, B12 and D2 concentrates, plus the live bacterial cultures Streptococcus thermophilus and Lactobacillus bulgaricus.

How does the sugar content of this blueberry soy yogurt affect a diabetic or hypertensive diet?

At 7.9 g of sugar per 100 g, the product provides moderate sugar that can raise blood glucose levels, so people with diabetes should monitor portion sizes; the low salt (0.15 g) is suitable for hypertension, but the sugar contribution remains a factor to consider in overall carbohydrate intake.

Is this blueberry soy yogurt suitable for a strict vegan diet?

Yes, all ingredients are plant‑derived or come from microbial cultures, there are no animal‑based components, and the product carries vegan certification, making it appropriate for a vegan lifestyle.

Alpro • 500 g (4 x 125 g)

Blueberry

Sugary Snacks

Product Insights

Blueberry soy yogurt is a plant‑based, blueberry‑flavoured dessert that falls under the sugary snacks category. It delivers a low‑fat (2.2 g), low‑salt (0.15 g) profile with 70 kcal per 100 g, provides calcium, vitamins B12, B2 and D2, and offers 3.7 g of protein, while containing moderate sugars (7.9 g) and 1 g of fiber. Nevertheless, it is classified as ultra‑processed (NOVA 4) and includes several additives such as pectin, citric acid, sodium citrate, calcium citrate, natural flavour, antioxidants (tocopherol, ascorbyl palmitate), vitamin concentrates, and live cultures, and it contains soy, a known allergen, with possible nut traces.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal70 kcal

Fat2.2 g

Saturated Fat0.4 g

Carbohydrates8.2 g

Sugars7.9 g

Comparative Analysis

Compared with the average sugary snack, this blueberry soy yogurt contains roughly one‑seventh the sugar, one‑fifth the fat, and about 30 % more protein.

Ingredients

Soijapohja (vesi, kuoritut soijapavut (9,8%)), sokeri, mustikka (5,7%), trikalsiumsitraatti, stabilointiaine (pektiini), happamuudensäätöaineet (sitruunahappo, natriumsitraatit), luontainen aromi, mustikkauute, porkkanauute, merisuola, hapettumisenestoaineet (tokoferoliuute, askorbiinihapon rasvahappoesterit), vitamiinit (B2, B12, D2), hapatteet (S. thermophilus, L. bulgaricus). Saattaa sisältää jäämiä pähkinöistä.

84%

35%

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