Why is Blueberry Soya Pot classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes fermentation, uses concentrated blueberry juice and includes multiple food‑grade additives such as citric acid (E330), sodium citrates (E331), calcium phosphates (E341), locust bean gum (E410), pectins (E440a), carotenes for colour (E160a), plus flavourings, added vitamin B12 and riboflavin (E101); these processing steps and additive list are typical of NOVA 4 foods.

How do the sugar and salt levels in Blueberry Soya Pot affect people with diabetes or hypertension?

With 9.6 g of sugars per 100 g, the dessert contributes a moderate amount of carbohydrates that diabetics should count toward their daily allowance, while the low salt content of 0.14 g per 100 g is well below the average for snacks and is unlikely to impact blood pressure, making it a relatively safer choice for those managing hypertension.

Is Blueberry Soya Pot suitable for vegan, gluten‑free and lactose‑free diets?

Yes, the product is formulated without animal ingredients, contains no gluten or lactose, and is labelled vegan and lactose‑free; however, it does contain soybeans, which are a common allergen, so individuals with soy allergy should avoid it.

Aldi, Acti Leaf • 500g

Blueberry Soya Pot

Sugary Snacks

Product Insights

Blueberry Soya Pot is a plant‑based fermented soy dessert with blueberry flavor, marketed by Aldi under the Acti Leaf brand. It belongs to the Sugary snacks group, earns a Nutri‑Score of B and is classified as NOVA 4, meaning it is an ultra‑processed product; nutritionally it provides low fat (2.4 g), low saturated fat (0.5 g), low salt (0.14 g) and a respectable 3.7 g of protein per 100 g, along with added calcium and vitamin B12. Nevertheless, it contains 9.6 g of sugars, several additives such as citric acid, sodium citrates, calcium phosphates, thickeners, colour and flavourings, and soy as an allergen, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal79 kcal

Fat2.4 g

Saturated Fat0.5 g

Carbohydrates10 g

Sugars9.6 g

Comparative Analysis

Compared with the typical sugary snack, which averages 53.4 g sugar, 10.5 g fat, 7 g saturated fat, 0.36 g salt and 373 kcal per 100 g, this product delivers only 9.6 g sugar, 2.4 g fat, 0.5 g saturated fat, 0.14 g salt and 79 kcal, while providing a slightly higher protein content (3.7 g vs 2.9 g).

Ingredients

water, soya bean 12%, sugar, blueberry 5%, maize starch, potato starch, acidity regulators (citric acid, sodium citrates), calcium phosphates, thickeners (locust bean gum, pectins), blueberry juice from concentrate, sea salt, flavouring, calcium carbonate, colour (carotenes), vitamin b12, yogurt cultures (s, thermophilus, l, bulgaricus), riboflavin,

84%

35%

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