How does the sugar content in Granola affect a diabetic or hypertensive diet?

Granola contains 10 g of sugars per 100 g, of which about 9.5 g are added sugars; this can cause rapid blood‑glucose spikes for people with diabetes and offers little benefit for hypertension, although its low salt (0.1 g) is not a major concern for blood‑pressure control.

Is the gluten in Granola a concern for people with celiac disease?

Yes. The product includes oats, wheat flour, rye and other cereal crispies, all of which contain gluten, making it unsuitable for anyone requiring a gluten‑free diet.

Based on the ingredients, is Granola suitable for vegan or gluten‑free diets?

No. Granola contains dairy yogurt and honey, so it is not vegan, and it also contains multiple gluten‑bearing grains, so it cannot be considered gluten‑free.

Activia

Granola

Milk And Dairy Products

Product Insights

Granola is a fermented dairy dessert that combines yogurt with a crunchy granola mix, placing it in the milk and dairy product family. It carries a Nutri‑Score of B and a NOVA 3 classification, delivering 109 kcal, 2.2 g fat (1 g saturated), 6 g protein and 10 g sugars per 100 g, with low salt but a high proportion of added sugars. While the protein and low fat are positive, the elevated sugars, presence of gluten and multiple allergens (milk, gluten, possible traces of nuts, egg, soy, sesame) are drawbacks for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal109 kcal

Fat2.2 g

Saturated Fat1 g

Carbohydrates16.5 g

Sugars10 g

Comparative Analysis

Compared with the average dairy‑dessert, this product provides less fat (2.2 g vs 5.97 g) and lower salt (0.1 g vs 1.03 g), but its sugar content is higher (10 g vs 7.46 g) and it contains more carbohydrates and protein than typical.

Ingredients

YAOURT (87,9%): yaourt avec Bifidus ActiRegularis (lait), sucre (3,5%)./ GRANOLA (12,1%) : flocons d'avoine (62,5%) (gluten), fibre alimentaire (oligofructose) (10%), « crispies » de céréales (8%) (riz, mais, farine de blé, seigle et orge cacao maigre en poudre, sel) (gluten), miel (6%), farine de blé et seigle (6%) (gluten), sure (5%), huile végétale (tournesol), sel. Peut contenir : fruits à coque, oeuf, soja, graines de sésame, autres céréales contenant du gluten.

84%

35%

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