Graines de chia crues

Raw chia seeds are a plant-based food classified under the cereals and potatoes group, specifically cereals, and they carry the Nutri-Score A with a NOVA 1 rating, indicating minimal processing. Per 100 g they provide 31.4 g of fat, 21.2 g of protein, 33.7 g of fiber and only 0.8 g of sugars and 0.02 g of salt, making them nutrient‑dense but also calorie‑rich at 444 kcal. The product is certified organic, vegan, gluten‑free and kosher, yet consumers should be aware of its high fat content which can contribute significantly to daily energy intake.