How does the salt content in this falafel affect a hypertensive diet?

The product contains about 1 gram of salt per 100 grams, which is close to the recommended maximum daily intake of 5-6 grams of salt for healthy adults. For people with hypertension, limiting additional salty foods is advisable, so this falafel should be consumed in moderation and balanced with low-salt meals.

Is this falafel suitable for vegan, gluten-free, keto or halal diets?

The falafel is vegan, as it contains only plant ingredients and no animal-derived additives. It is not gluten-free because it includes wheat flour and breadcrumbs, and it is not keto-friendly due to its relatively high carbohydrate content from legumes and flour. The formulation contains no pork or animal gelatin, making it generally acceptable for halal diets, though a specific halal certification is not indicated.

Is the wheat gluten in this falafel a risk for people with celiac disease?

Yes. The ingredient list includes wheat flour and breadcrumbs, both of which contain gluten, so the product is not safe for individuals with celiac disease or gluten sensitivity.

Céréal Bio • 180 g

Falafels pois chiches épinards menthe

Plant Based Foods And Beverages

Product Insights

Falafel with chickpeas, spinach and mint is a 180 g refrigerated organic plant-based snack sold in France and Italy. It falls under the Legumes & pulses pnns_groups category, offering a good source of protein (7.9 g) and fiber (6.4 g) per 100 g, and carries a Nutri-Score of A with a moderate NOVA 3 processing level. However, it contains allergens such as celery, gluten, mustard and soy, includes the additive rosemary extract (E392), and provides moderate levels of fat (~15 g), saturated fat (~1.6 g) and salt (1 g per 100 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal225 kcal

Fat13 g

Saturated Fat1.6 g

Carbohydrates16 g

Sugars3.3 g

Comparative Analysis

Compared with the average values for its category, this falafel has lower sugar (3.3 g vs 10.95 g), similar fat (about 15 g vs 15.32 g), and slightly lower salt (1 g vs 1.04 g) per 100 g.

Ingredients

Pois chiches hydratés* 41,2%, oignons 27,9%, huile de tournesol oléique*, épinards* 8,9%, farine de blé*, chapelure (blé*), flocons de pomme de terre* 4,2% (antioxydant extrait de romarin), farine de pois*, huile d'olive* vierge extra, menthe* 2,1%, coriandre* 1,4%, épices*, ail*, sel de mer. *Ingrédients issus de l'agriculture biologique.

84%

35%

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