Emmentaler

Emmentaler is a grated hard cheese produced from pasteurised cow’s milk and marketed under the Boni Selection brand. With 29 g of fat, 19 g of saturated fat and 28 g of protein per 100 g, it delivers a rich protein source but also a high amount of saturated fat, while its salt content stands at 1.75 g and it contains no sugars or fibre. The cheese earns a Nutri‑Score of D and is classified in NOVA group 3, reflecting its relatively processed nature; its strengths are the high protein and low carbohydrate profile, whereas the elevated saturated‑fat and modest salt levels may be drawbacks for low‑fat or low‑sodium diets.