Is the milk in this product a concern for individuals with dairy allergies or lactose intolerance?

Yes, the product is 100 % semi‑skimmed milk, so it contains the milk proteins and lactose that trigger typical dairy allergies and lactose intolerance, making it unsuitable for anyone who must avoid milk.

Is this semi‑skimmed milk suitable for keto, vegan, or other specific diet regimes?

No, it is not vegan because it is derived from animal milk, and it is not keto‑friendly as it provides around 5 g of carbohydrates (lactose) per 100 ml, which can exceed the strict carb limits of a ketogenic diet; however, it fits standard dairy‑based diets and can be part of a balanced eating plan.

What is the optimal way to store this UHT semi‑skimmed milk after opening to maintain its quality?

After opening, the milk should be refrigerated at 4 °C or lower, kept in its original sealed container or a clean airtight bottle, and consumed within 3–5 days to preserve flavor, nutrition and safety.

EVERYDAY • 1 l

Semi-skimmed milk

Milk And Dairy Products

Product Insights

Semiskimmed milk is a dairy beverage classified under the "Milk and dairy products" and "Milk and yogurt" groups. It carries a Nutri‑Score of B and a NOVA rating of 1, indicating minimal processing and a fairly favorable nutrient profile with low fat, low sugar and low salt, yet it provides only modest protein and no fiber. While the product supplies calcium and is low in energy, its lack of fiber and relatively lower protein compared with the average dairy category may be a limitation for those seeking higher protein intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal47 kcal

Energy199 kJ

Fat1.6 g

Saturated Fat1 g

Cholesterol0 g

Comparative Analysis

Compared with the average dairy product, this semi‑skimmed UHT milk contains about 35% less sugar, 75% less fat, and 90% less salt per 100 ml, while offering slightly less protein (3.4 g vs 3.8 g).

Ingredients

100 % semi-skimmed milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Semi-skimmed milk.

Freshways

2 litres