Question 1

Why does Semi skimmed milk receive a Nutri‑Score of B and which nutrients influence that rating?

Accepted Answer

The Nutri‑Score algorithm awards points for energy (205 kJ), sugars (5 g) and saturated fat (1 g) as negative factors, while protein (3.4 g) adds positive points. The low levels of fat, saturated fat and salt keep the overall score high, resulting in a B grade; the moderate sugar content prevents a higher A rating.

Question 2

How do the sugar and salt levels in Semi skimmed milk affect people with diabetes or high blood pressure?

Accepted Answer

At about 5 g of sugar per 100 ml, the milk contributes modestly to daily carbohydrate intake and can fit within a controlled‑carb diet when portioned appropriately. Its salt content is 0.15 g per 100 ml, well below typical limits for hypertension, making it a low‑salt option for blood‑pressure‑friendly diets.

Question 3

Is the milk in this product a concern for people with lactose intolerance or dairy allergies?

Accepted Answer

Yes. The ingredient list is 100 % cow milk, which contains approximately 4.9 g of lactose per 100 g and is flagged as a milk allergen. Individuals with lactose intolerance or a milk allergy should avoid this product or choose a lactose‑free alternative.

Waitrose • 1.136l

Semi skimmed milk

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