How does the sugar and salt content in Tesco Semi Skimmed Milk impact diabetic or hypertensive diets?

With only 4.8 g of sugar and 0.09 g of salt per 100 ml, the milk is low in both nutrients, making it a relatively safe choice for people managing diabetes or high blood pressure when consumed in moderation.

Is the lactose in semi‑skimmed milk a concern for people with lactose intolerance?

Yes, the product contains about 4.66 g of lactose per 100 g, so individuals who are lactose intolerant should avoid it or choose a lactose‑free alternative.

Can this semi‑skimmed milk be incorporated into a keto or low‑carb diet, and is it suitable for vegan consumers?

The milk provides 4.8 g of carbohydrates per 100 ml, which is moderate for a keto plan and may fit within a strict low‑carb regimen when accounted for, but it is a dairy product and therefore not suitable for vegans.

Tesco • 1.136L

Semi Skimmed Milk

Milk And Dairy Products

Product Insights

Tesco Semi Skimmed Milk is a 1.136 L bottle of semi‑skimmed milk that belongs to the Milk and dairy products family. It carries no Nutri‑Score label, is classified in NOVA group 1, and offers low levels of fat, saturated fat, sugars and salt while providing protein and calcium. The product contains natural lactose, which may be unsuitable for lactose‑intolerant individuals, and its packaging includes a non‑recyclable seal.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal50 kcal

Fat1.8 g

Saturated Fat1.1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average semi‑skimmed milk, this product contains about 35 % less sugar, 70 % less fat, and roughly one‑tenth the salt per 100 ml, while delivering a similar protein level.

Ingredients

semi-skimmed milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Semi Skimmed Milk.

Co-op

2.272l