Why does this semi-skimmed milk receive a Nutri‑Score of B and what nutrients influence that rating?

The B rating reflects its moderate energy (46 kcal) and low salt (0.11 g) alongside a relatively high protein content (3.5 g) that earn positive points, while the presence of 4.6 g sugars and 1.5 g fat limit the score from reaching an A.

How might the sugar and salt levels in this milk affect people with diabetes or hypertension?

With 4.6 g of sugars per 100 ml, the product adds a moderate amount of carbohydrate that can raise blood glucose and should be counted in a diabetic meal plan, whereas its low salt (0.11 g) is well within recommended limits for blood‑pressure control.

Is the milk in this product a concern for individuals allergic to dairy?

Yes, the sole ingredient is semi‑skimmed milk, so the product is labelled with the milk allergen and should be avoided by anyone with a confirmed dairy allergy or lactose intolerance.

Freshways • 2 litres

Semi-Skimmed Milk

Milk And Dairy Products

Product Insights

Semi-skimmed milk from Freshways is a 2 litre HDPE‑bottled beverage that belongs to the milk and dairy products family. It carries a Nutri‑Score of B, a low NOVA rating of 1, and provides 46 kcal, 1.5 g fat (0.9 g saturated), 4.6 g sugars, 0.11 g salt and 3.5 g protein per 100 ml, delivering calcium (0.117 g) while remaining low in salt. The product is vegetarian but not vegan, contains the milk allergen and offers moderate sugar content, so it fits conventional dairy diets but may be unsuitable for those avoiding lactose or seeking very low‑sugar options.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal46 kcal

Fat1.5 g

Saturated Fat0.9 g

Carbohydrates4.6 g

Sugars4.6 g

Comparative Analysis

Compared with the average values for similar beverages, this semi‑skimmed milk contains markedly less sugars (4.6 g vs 7.46 g), fat (1.5 g vs 5.97 g), saturated fat (0.9 g vs 3.71 g), salt (0.11 g vs 1.03 g) and energy (46 kcal vs 113 kcal), while its protein level (3.5 g) is slightly below the typical 3.76 g per 100 g.

Ingredients

Semi skimmed milk.

84%

35%

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Frequently Asked Questions

Everything you need to know about Semi-Skimmed Milk.

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