How does the sugar and salt content in this semi-skimmed milk affect a diabetic or hypertensive diet?

The milk contains 4.8 g of sugar and 0.1 g of salt per 100 ml, which is lower than many dairy drinks; diabetics should count the carbs as part of their total intake, while the low salt level makes it a reasonable choice for blood‑pressure management when consumed in moderation.

Is the lactose in this milk a concern for people with lactose intolerance, and are there any alternatives?

Yes, the product provides about 4.9 g of lactose per 100 g, which can trigger symptoms in lactose‑intolerant individuals; they may opt for lactose‑free cow's milk or plant‑based alternatives such as soy, almond, or oat milk.

Can this semi-skimmed milk be included in a keto or low‑carb diet?

With roughly 5 g of carbohydrates per 100 ml, the milk exceeds the typical daily carb allowance for a strict keto regimen, so it is better suited to moderate low‑carb plans rather than very low‑carb or keto diets.

Arla Cravendale • 2 l

Semi-Skimmed Milk

Milk And Dairy Products

Product Insights

Semi-skimmed milk from Arla Cravendale is a pasteurised dairy beverage belonging to the Milk and dairy products family. It carries a Nutri-Score of B and is classified in the minimally processed NOVA 1 group, offering low fat (1.7 g/100 ml), low saturated fat (1 g/100 ml), low salt (0.1 g/100 ml) and a modest protein content of 3.6 g/100 ml. However, it contains natural lactose (≈4.9 g/100 g) and therefore is unsuitable for those with lactose intolerance, and it provides about 5 g of carbohydrates per 100 ml, which may affect strict low-carb diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal49 kcal

Fat1.7 g

Saturated Fat1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average semi-skimmed milk (sugars 7.46 g, fat 5.97 g, saturated fat 3.71 g, salt 1.03 g per 100 g), this product delivers notably lower sugar, fat, saturated fat and salt while offering a similar protein level.

Ingredients

pasteurised milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Semi-Skimmed Milk.

Arla Cravendale

1 and 1 litre