How does the sugar and salt content in Rode kidneybonen affect a diabetic or hypertensive diet?

The product contains only 0.6 g of sugar per 100 g, which has minimal impact on blood glucose levels, making it suitable for diabetic eating plans; however, it provides 0.5 g of salt per 100 g, so people monitoring sodium for hypertension should consume it in moderation and balance it with low‑salt foods.

Is Rode kidneybonen suitable for a vegan or keto diet?

Rode kidneybonen are 100 % plant‑based and contain no animal ingredients, so they fit a vegan diet; however, with 13 g of carbohydrates per 100 g, they are too high in carbs for a strict keto regimen.

What is the best way to store opened canned red kidney beans to keep them fresh?

Transfer any unused beans to an airtight container, cover them with water or their own liquid, refrigerate promptly, and consume within 3–4 days for optimal freshness and safety.

Boni Plant • 400g

Rode kidneybonen

Cereals And Potatoes

Product Insights

Rode kidneybonen are a canned plant‑based product classified in the legumes group, offering a Nutri‑Score of A and a NOVA‑3 processing level. Per 100 g they provide low fat (0.6 g), low sugars (0.6 g), modest salt (0.5 g), 100 kcal of energy, 7.7 g of protein and 5.6 g of fiber, making them a relatively low‑calorie, protein‑rich option. However, the protein and fiber are below the average for canned legumes, and the salt, while lower than many processed foods, may still be a concern for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal100 kcal

Fat0.6 g

Saturated Fat0.1 g

Carbohydrates13 g

Sugars0.6 g

Comparative Analysis

Compared with the average canned legume, Rode kidneybonen contain far less fat (0.6 g vs 15.2 g), sugar (0.6 g vs 4.1 g) and salt (0.5 g vs 2.3 g) and provide about one‑third the calories (100 kcal vs 263 kcal), but they also deliver less protein (7.7 g vs 13.8 g) and slightly less fiber (5.6 g vs 6.7 g).

Ingredients

haricots rouges, eau, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Rode kidneybonen.

BONDUELLE

125 g