Why does Fromage Frais, Entier have a Nutri‑Score of C?

The cheese receives a C rating because its low energy and sugar levels are offset by a relatively high saturated‑fat content (5.1 g per 100 g), which generates five negative points that outweigh the modest protein benefit, resulting in a net Nutri‑Score of 4 (grade C).

How does the sugar and salt content in this fresh cheese affect a diabetic or hypertensive diet?

With 2.9 g of sugars per 100 g, the cheese adds a modest amount of carbohydrates that diabetics should count toward their daily limit, while its very low salt level (0.1 g per 100 g) is unlikely to raise blood pressure, making it a relatively safe choice for hypertensive individuals.

Is this fresh whole‑milk cheese suitable for vegan, keto, halal, or gluten‑free diets?

It is made from cow’s milk, so it is not vegan; it contains lactose and some sugars, which makes it only moderately compatible with strict keto plans; it contains no gluten, so it is gluten‑free; halal suitability depends on the source of the rennet, which is not specified on the label.

Everyday

Fromage Frais, Entier

Milk And Dairy Products

Product Insights

Fromage Frais, Entier is a fresh whole‑milk cheese sold under the Everyday brand and available at Colruyt stores in Belgium. It falls under the Milk and dairy products category (cheese), carries a Nutri‑Score of C and is classified as a minimally processed (NOVA 2) product, offering low salt (0.1 g/100 g), modest fat (7.8 g) and moderate protein (7 g). While its calorie count and saturated fat are relatively low compared with many cheeses, the sugar level (2.9 g/100 g) is higher than typical fresh cheeses, giving it an overall moderate nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal110 kcal

Fat7.8 g

Saturated Fat5.1 g

Carbohydrates2.9 g

Sugars2.9 g

Comparative Analysis

Compared with average fresh cheeses, this cheese contains far less fat, saturated fat, salt and calories, but its sugar content is higher and its protein level is lower than the category averages.

Ingredients

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