Why is BFree Gluten Free Tiger Rolls classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The rolls are made from refined starches, flours, sugars and a range of processing aids, which places them in NOVA group 4 for ultra‑processed foods. Their additive list includes L‑cysteine (flour‑treatment agent, E 920), disodium dihydrogen diphosphate (E 450i), sodium bicarbonate (E 500ii), methyl cellulose (E 461), xanthan gum (E 415) and glycerol (E 422) among others.

How does the sugar and salt content in BFree Gluten Free Tiger Rolls affect a diabetic or hypertensive diet?

At 5.8 g of sugar per 100 g, the rolls can cause a noticeable rise in blood glucose and should be eaten in limited portions by people with diabetes. The 1.1 g of salt per 100 g is moderate but still contributes to daily sodium intake, so hypertensive individuals should monitor portion size and balance it with lower‑salt foods.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The rolls are certified gluten‑free and contain no wheat, so they fit a gluten‑free diet. They are primarily plant‑based, but the presence of L‑cysteine (which can be derived from animal sources) and vitamin‑D‑yeast makes vegan status uncertain, and halal certification would depend on the source of those ingredients. The high carbohydrate content (48 g per 100 g) makes them unsuitable for a strict keto diet.

Bfree • 165 g

BFree gluten free tiger rolls

Cereals And Potatoes

Product Insights

BFree Gluten Free Tiger Rolls are plant‑based bread rolls packaged in a 165 g bag and marketed as a gluten‑free alternative. They carry a Nutri‑Score of C and fall into NOVA group 4, containing 300 kcal per 100 g, 8.2 g of fat (only 0.6 g saturated), 5.8 g of sugars, 1.1 g of salt, 3.1 g of protein and a high 11 g of dietary fibre. While the fibre and low saturated fat are positive, the product is relatively high in sugar and salt, and includes several additives such as L‑cysteine, disodium dihydrogen diphosphate, sodium bicarbonate, methyl cellulose, xanthan gum and glycerol, reflecting its ultra‑processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal300 kcal

Fat8.2 g

Saturated Fat0.6 g

Carbohydrates48 g

Sugars5.8 g

Comparative Analysis

Compared with average breads, these rolls contain more fat (8.2 g vs 5.5 g), more sugars (5.8 g vs 4.8 g) and much higher fibre (11 g vs 5.4 g), but lower salt (1.1 g vs 4.0 g), lower saturated fat (0.6 g vs 1.4 g) and far less protein (3.1 g vs 9.9 g).

Ingredients

Water, Paste [Water, Tiger Paste (Rice Flour, Starch, Sugar, Flour Treatment Agent (L-Cysteine)), Rice Flour, Yeast, Sugar, Baking Powder (Raising Agent (Disodium Dihydrogen Diphosphate, Sodium Bicarbonate), Potato Starch)], Tapioca Starch, Potato Starch, Rapeseed Oil, Yeast, Maize Starch, Bamboo Fibre, Rice Flour, Thickeners (Hydroxypropyl - methyl Cellulose, Xanthan Gum) Sugar, Humectant (Glycerol), Psyllium Husk, Salt, Pea Protein, Rice Protein, Fermented Syrups, Vitamin Blend (Calcium Carbonate, Yeast (Yeast, Vitamin D Yeast), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5). Vitamin B6, Folic Acid (B9)). May contain Mustard and Sesame.

84%

35%

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