Why is Cottage classified as ultra‑processed (NOVA 4) and does it contain any additives?

Cottage is considered NOVA 4 because it is an industrially produced cheese spread that undergoes pasteurisation, microbial cultures, and formulation into a ready‑to‑eat tub; these processes place it in the ultra‑processed tier even though no specific food‑grade additives are listed.

How does the salt content in Cottage affect a hypertensive or low‑sodium diet?

With 0.9 g of salt per 100 g, Cottage provides a moderate amount of sodium; while lower than many cheese spreads, it can still contribute noticeably to daily salt intake and should be consumed in limited portions by individuals monitoring blood pressure.

Is the cow’s milk in Cottage a concern for people with dairy allergies?

Yes, the primary ingredient is pasteurised cow’s milk, which is a major allergen; anyone with a milk allergy should avoid this product.

Royal • 200g

Cottage

Milk And Dairy Products

Product Insights

Cottage is a 200 g tub of low‑fat cottage cheese spread (approximately 4 % fat) produced by Royal and sold in Greece. Its nutritional profile per 100 g delivers 13 g protein, 4 g fat, 2.6 g saturated fat, 0.9 g salt, 1 g sugars and 92 kcal, earning a Nutri‑Score of B while being classified as an ultra‑processed (NOVA 4) cheese spread. The product offers a good source of protein and calcium, but the moderate salt level and its processed nature may be concerns for low‑sodium or clean‑label diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with typical cheese spreads, this cottage cheese contains about one‑third the fat, one‑half the salt and half the sugar while delivering similar protein levels.

Ingredients

4. Τυροκομικό προϊόν Cottage με 4% λιπαρά, Συστατικά: Παστεριωμένο αγελαδινό γάλα, αλάτι, οξυγαλακτική καλλιέργεια, μικροβιακή πυτιά. Ελάχιστα λιπαρά επί ξηρού 20%, Μέγιστη υγρασία 81% 5 206546 002286"> Διατηρείται στο ψυγείο στους 14 έως +8°C. Μετά το άνοιγμα διατηρείται 5 στο ψυγείο για λίγες ημέρες. Ανάλωση κατά προτίμηση πριν από: Βλέπε συσκευασία. Καθαρό βάρος: 200g e 24/09/2025 08:13

84%

35%

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