Why is Creamy Gartenkräuter classified as ultra‑processed (NOVA 4) and which additives does it contain?

The spread is made from refined ingredients such as coconut oil, water, starch and added flavorings, and includes the acidity regulator glucono‑delta‑lactone (E575). These highly refined components and the use of food‑industry additives place it in the ultra‑processed NOVA 4 category.

How does the high saturated‑fat content in this spread affect a heart‑healthy diet?

With 21 g of saturated fat per 100 g, the spread contributes a large proportion of the daily recommended limit for saturated fats, which can raise LDL cholesterol and increase cardiovascular risk if consumed frequently; moderation is advised for those following a heart‑healthy diet.

Is Creamy Gartenkräuter suitable for a ketogenic or low‑carb diet?

The product is very low in carbohydrates (0.1 g sugar and 8 g total carbs per 100 g) and high in fat, meeting the macronutrient ratios of a ketogenic diet, but its saturated‑fat level is unusually high, which may be a concern for those limiting saturated fats within a keto plan.

Violife • 150 g

Creamy Gartenkräuter

Milk And Dairy Products

Product Insights

Violife Creamy Garden Herbs is a plant‑based cheese spread flavored with garden herbs, categorized under the Milk and dairy products and Cheese groups. It carries a Nutri‑Score of D and is classified as NOVA 4, containing 23 g of fat (21 g saturated) and 1.2 g of salt per 100 g, while providing only 0.1 g of protein and 0.1 g of sugar. The product is vegan and supplies vitamin B12, but its ultra‑processed nature, high saturated‑fat level and low protein make it less suitable for low‑fat or high‑protein diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal240 kcal

Fat23 g

Saturated Fat21 g

Carbohydrates8 g

Sugars0.1 g

Comparative Analysis

Compared with the average cheese (25 g fat, 15 g saturated fat, 3.3 g salt and 1.8 g sugars per 100 g), this vegan spread contains slightly less total fat and salt, but markedly more saturated fat and far less sugar.

Ingredients

08/11/2022 081122A 07:46 VIOLIFE CREAMY GARTENKRÄUTER DE: LEBENSMITTELZUBEREITUNG MIT KOKOSÖL ZUM STREICHEN. ZUTATEN: WASSER, KOKOSŐL (23%), STÄRKÉ, MEERSALZ, KRÄUTER, GETROCKNETE ZWIEBELN & KNOBLAUCH, SÄUREREGULATOR: GLUCONO-DELTA-LACTON, AROMEN, OLIVENEXTRAKT, VITAMIN B12. BEI +2°C BIS +8°C MINDESTENS HALTBAR BIS / LOT: SIEHE BECHERBODEN. NACH DEM ÖFFNEN INNERHALB VON 7 TAGEN VERBRÁUCHEN.

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