Why does Labneh Natur receive a Nutri‑Score of D and which nutrients contribute most to this rating?

The Nutri‑Score algorithm penalizes the product for its high saturated fat (11 g), moderate salt (0.8 g) and sugars (4 g) while giving limited points for protein and no fruit or vegetable content, leading to a D grade.

How do the sugar and salt levels in Labneh Natur affect people with diabetes or hypertension?

The 4 g of sugars per 100 g can raise blood glucose and should be consumed in moderation by diabetics, while the 0.8 g of salt, though lower than many cheeses, still adds to sodium intake for hypertensive individuals, so portion control is advisable.

Is Labneh Natur suitable for vegan, keto, halal, or gluten‑free diets?

Because it is made from dairy milk, it is not vegan and may not meet strict halal standards unless the milk is certified; its very low carbohydrate content (4.1 g) makes it compatible with keto, and it is naturally gluten‑free.

Koloid

Labneh Natur

Milk And Dairy Products

Product Insights

Labneh Natur is a natural strained yogurt cheese classified under the milk and dairy product group. It carries a Nutri‑Score of D, reflecting its relatively high saturated‑fat content (11 g per 100 g) and moderate salt level (0.8 g), while offering 8.1 g of protein. Compared with typical cheeses, it provides lower total fat and salt but contains more sugars and a modest amount of carbohydrates.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal193 kcal

Fat16 g

Saturated Fat11 g

Carbohydrates4.1 g

Sugars4 g

Comparative Analysis

Compared with the average cheese, Labneh Natur contains less total fat (16 g vs 25.0 g) and saturated fat (11 g vs 15.3 g) and much less salt (0.8 g vs 3.3 g), but its sugar content is higher (4 g vs 1.8 g) and its protein is lower than the category average (8.1 g vs 20.3 g).

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