Why is diplozimoto classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Although the product falls in NOVA 3, it is regarded as processed because it uses multiple refined wheat flours, added yeast, olive oil, yogurt and a dough‑strengthening agent; the only listed additive is ascorbic acid (E300), which acts as a dough conditioner.

How does the sugar and salt content in diplozimoto affect a diabetic or hypertensive diet?

The low sugar level (1.6 g per 100 g) makes the bread compatible with diabetic meal plans, but the salt content (1.48 g per 100 g) contributes a moderate amount of sodium and should be limited for individuals managing hypertension.

Is the yogurt in diplozimoto a concern for people with lactose intolerance?

Yes; the yogurt component contains milk proteins, so the loaf is not suitable for those who are lactose intolerant or have a milk allergy.

Katselis • 500 g

diplozimoto

Cereals And Potatoes

Product Insights

Diplozimoto is a 500 g loaf of bread from the Greek brand Katselis, belonging to the cereals and potatoes group. It carries a Nutri‑Score of C and is classified in NOVA group 3, reflecting a moderately processed product that combines several refined flours, yeast, olive oil, yogurt and a small amount of ascorbic acid. While it offers relatively high protein (11 g per 100 g) and low sugar (1.6 g), its salt level (1.48 g) is notable and it contains gluten and dairy, which may be problematic for certain consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal267 kcal

Fat3 g

Saturated Fat0.5 g

Carbohydrates48.2 g

Sugars1.6 g

Comparative Analysis

Compared with average breads, diplozimoto contains less sugar (1.6 g vs 4.79 g), less fat (3 g vs 5.52 g) and less salt (1.48 g vs 3.95 g) per 100 g.

Ingredients

Sourdough with durum wheat 42% (stonemill durum wheat flour, water, tye flour, wheat malt flour, yeast), natural wheat sourdough 27,3% (common wheat flour, water, yeast), durum wheat flour 23,5%, water, com flour, yogurt, salt, olive oil 1,4%, sugar beet syrup, yeast, ascorbic acid. Topping: wheat flour, May contain traces of oat, barley, soya and sesame

84%

35%

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