How does the sugar and salt content of Toast Bread affect a diabetic or hypertensive diet?

The bread provides 4.1 g of sugar and 1.08 g of salt per 100 g, which is lower than many commercial breads, so it adds modest glucose and sodium; however diabetics should still count the sugar toward their daily limit and hypertensive individuals should consider the salt as part of their overall sodium intake.

Is the wheat gluten in Toast Bread a concern for people with celiac disease or gluten sensitivity?

Yes, the main ingredient is wheat flour and the product is declared to contain gluten, making it unsuitable for anyone requiring a gluten‑free diet.

Can someone following a vegan or gluten‑free diet safely consume Toast Bread?

No, the bread contains animal‑derived traces such as milk and egg, and it relies on wheat flour that provides gluten, therefore it is neither vegan nor gluten‑free.

Καραμολεγκος • 680 g

Toast Bread

Cereals And Potatoes

Product Insights

Toast Bread is a sliced bread that belongs to the cereals and potatoes – bread group. It carries a Nutri-Score of C and is classified in NOVA group 3, indicating a moderately processed product; it provides 271 kcal per 100 g, with low saturated fat (0.4 g) and low sugar (4.1 g), but contains moderate fat (3.1 g) and moderate salt (1.08 g). Compared with typical sliced breads, it offers less fat, salt and sugar but also delivers less fiber (2.9 g) and protein (8.6 g) while having a higher carbohydrate share.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal271 kcal

Fat3.1 g

Saturated Fat0.4 g

Carbohydrates50.8 g

Sugars4.1 g

Comparative Analysis

Compared with the average sliced bread, this toast contains about 44 % less fat, 73 % less salt and 14 % less sugar, but provides roughly half the fiber and protein while delivering slightly more carbohydrates.

Ingredients

Wheat flour (56%), water, natural sourdough 19,3% (wheat flour 50%, water, yeast), long maturation wheat sourdough 5%(wheat flour 50%. water.jeast). yeast, sugar. vegetable oil: rapeseed oil, salt, vinegar. The product may contain traces of rye, barley, oat, soya, lupin, mustar', milk, sesame and egg.

84%

35%

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