Why is Bake rolls - tomato olive & oregano classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The roll is rated NOVA 4 because its formulation relies on refined ingredients such as wheat flour, palm oil and a complex seasoning blend that includes sweet whey powder, dextrose, dried herbs and flavoring substances, all of which are industrially processed rather than minimally altered.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 7 g of sugar per 100 g, the snack can raise blood glucose levels and should be limited by people managing diabetes, while its 2.8 g of salt contributes to daily sodium intake and may exacerbate hypertension if consumed in large amounts.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes, wheat flour is the primary ingredient and contains gluten, so the product is unsuitable for individuals with celiac disease or non‑celiac gluten sensitivity.

7 days • 80g

Bake rolls - tomato olive & oregano

Salty Snacks

Product Insights

The product is a baked roll snack flavored with tomato, olive and oregano, belonging to the Salty snacks category. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), reflecting its high levels of fat (15 g), saturated fat (6.6 g) and salt (2.8 g) per 100 g, which outweigh its protein (14 g) and modest carbohydrate content. While it provides a decent protein boost and contains some vegetables and herbs, the product also includes palm oil, added sugars and several allergens such as wheat, soy, celery and nuts, making it less suitable for low‑salt or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal451 kcal

Fat15 g

Saturated Fat6.6 g

Carbohydrates63 g

Sugars7 g

Comparative Analysis

Compared with the average salty snack, this roll contains about double the sugar (7 g vs 3.8 g), more saturated fat (6.6 g vs 5.1 g) but less total fat and salt, while delivering roughly twice the protein (14 g vs 8 g).

Ingredients

wheat flour, palm oil, tomato-olive-oregano seasoning 3% [sweet whey powder (milk), dextrose, dried garlic, dried tomato 5%, dried onion, dried herbs, dried olive 3,3%, oregano 1%, flavouring substances, beetroot juice powder, paprika], salt, sugar, yeast, soya flour, produced in a facility that uses as raw materials: sesame, celery, nuts, nutrition te per 100g (per serving 30g): energy: 1888kj/

84%

35%

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