Why is Bake Rolls classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, palm oil and several industrial ingredients, which places it in NOVA group 4. Its label lists three food‑grade additives: stearoyl‑2‑lactylate (E481) as an emulsifier, ascorbic acid (E300) as a flour‑treating agent, and citric acid (E330) as an acidity regulator.

How does the salt content in Bake Rolls affect a hypertensive or low‑sodium diet?

Bake Rolls provide 2.4 g of salt per 100 g, equivalent to about 960 mg of sodium, which exceeds the World Health Organization’s recommendation of less than 5 g of salt per day for a healthy adult. Regular consumption can contribute to elevated blood pressure, so people with hypertension or who follow a low‑sodium diet should limit intake.

Based on the ingredient list, is Bake Rolls suitable for vegan, gluten‑free, or keto diets?

No. The snack contains whey powder (a dairy derivative) and wheat‑based ingredients including gluten, so it is neither vegan nor gluten‑free. It also provides 62 g of carbohydrates per 100 g, which is far above the carbohydrate limits of a keto diet.

7 Days • 80g

Bake Rolls

Salty Snacks

Product Insights

Bake Rolls are savory baked snack rolls marketed by 7 Days, classified as salty snacks and appetizers. They carry a Nutri‑Score of E and are placed in NOVA group 4, reflecting an ultra‑processed product that is high in fat (15 g per 100 g), saturated fat (6.8 g), and salt (2.4 g) while containing no sugars and modest protein (12 g). The formulation includes wheat flour, palm oil, whey powder and gluten, making it unsuitable for vegans and those avoiding dairy or gluten, but it does provide 436 kcal and 2.8 g of fiber per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal436 kcal

Fat15 g

Saturated Fat6.8 g

Carbohydrates62 g

Sugars0 g

Comparative Analysis

Compared with the average salty snack, Bake Rolls contain significantly less sugar and salt, about one‑third the fat, but slightly more saturated fat.

Ingredients

Făină de GRÂU, ulei de palmier, gluten din GRAU, zahăr, sare iodată, drojdie, zer praf (din LAPTE), emulsifiant (stearoil-2-lactilat de sodiu), extract de drojdie, glucoză, făină de bob, usturoi pudră, ceapă pudră, pudră de roşii 0,1%, aromă, plante aromatice, suc concentrat de sfeclă, colorant (extract de ardei rosu), măsline 0,04 %, acidifiant (acid citric), agenţi de tratare a făinii (acid ascorbic, L-cisteinǎ), oregano 0,01 %, amidon din GRAU.

84%

35%

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