Why is Bake Rolls Tomato & Olive Flavor classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product uses refined wheat flour, added sunflower oil, flavorings, emulsifiers and preservative‑type ingredients, which places it in the NOVA 4 ultra‑processed category. Its additive list includes the antioxidant ascorbic acid (E300), the acidifier citric acid (E330), the emulsifier sodium stearoyl‑2‑lactylate (E481) and the reducing agent L‑cysteine (E920).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 4.1 g of sugar per 100 g, the roll is relatively low in sugar, so it does not significantly raise blood glucose levels for most diabetics. However, it contains 1.48 g of salt per 100 g, which is considered high and can contribute to increased blood pressure, making it less suitable for people managing hypertension.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, or keto diets?

No. The presence of wheat flour and wheat gluten means the product is not gluten‑free, and the sweet whey powder derived from milk makes it unsuitable for vegans. Additionally, with 62 g of carbohydrates per 100 g, it exceeds the low‑carb threshold required for keto diets.

Tuc • 150g

Bake Rolls Tomate & Olive Geschmack

Salty Snacks

Product Insights

Bake Rolls Tomato & Olive Flavor are savory snack rolls produced by Tuc, packaged in a 150 g bag and made primarily from wheat flour, sunflower oil, tomato and olive pieces. They belong to the cereals and cereal products group, carry a Nutri‑Score of D and are classified as NOVA 4 ultra‑processed, reflecting the presence of added sugars, salt (1.48 g per 100 g), moderate fat (15 g) and several food‑grade additives (E300, E330, E481, E920). The rolls contain gluten and milk‑derived whey, making them unsuitable for gluten‑free or vegan diets, while their low sugar (4.1 g) and modest fiber (2.8 g) provide some nutritional balance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal440 kcal

Fat15 g

Saturated Fat1.6 g

Carbohydrates62 g

Sugars4.1 g

Comparative Analysis

Compared with typical savory bakery snacks, this roll is relatively high in salt and fat while offering low sugar and modest fiber.

Ingredients

WEIZENMEHL, Sonnenblumenöl 14 %, WEIZENGLUTEN, Zucker, jodiertes Speisesalz, Hefe, Süssmolkenpulver (aus MILCH), Aroma, Hefeextrakt, Traubenzucker, Emulgator (Natriumstearoyl-2-lactylat), getrockneter Knoblauch, getrocknete Tomaten, getrocknete Zwiebeln, Kräuter, Oliven, rote Betesaftpulver, Farbstoff (Paprikaextrakt), Saubohnenmehl, Säuerungsmittel (Citronensäure), Oregano, Mehlbehandlungsmittel (Ascorbinsäure, L-Cystein), WEIZENSTÄRKE,

84%

35%

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