Why is Quaker Oat Cereal with Milk Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal includes refined sugars, glucose syrup, emulsifiers, and flavorings alongside processed milk chocolate, which places it in the NOVA 4 ultra‑processed category; its only listed additive is soy lecithin (E 306) used as an emulsifier, and tocopherol (vitamin E) as an antioxidant.

How does the high sugar and moderate fat content in this cereal affect a diabetic or hypertensive diet?

The 20 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 19 g of fat (including 4.8 g saturated) adds extra calories but the 0.5 g of salt is below the average, so it does not significantly worsen hypertension but the overall calorie density may still be a concern.

Is the soy lecithin in Quaker Oat Cereal with Milk Chocolate a concern for people with soy allergy?

Yes, soy lecithin is derived from soybeans and is listed as an allergen; individuals with a confirmed soy allergy should avoid this cereal.

Quaker • 450 g

Δημητριακά Με Βρώμη Με Σοκολάτα Γάλακτος

Cereals And Potatoes

Product Insights

Quaker Oat Cereal with Milk Chocolate is a ready‑to‑eat breakfast cereal marketed in Greece. It falls into the breakfast cereals group of the cereals and potatoes family, carries a Nutri‑Score of D and is classified as an ultra‑processed (NOVA 4) product, offering 8.7 g of fibre per 100 g but also delivering 20 g of sugars, 19 g of total fat (4.8 g saturated) and 7.7 g of protein. While its fibre and low salt are positives, the high sugar, high fat and the presence of allergens such as gluten, milk, soy and nuts limit its suitability for health‑focused or allergen‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal457 kcal

Fat19 g

Saturated Fat4.8 g

Carbohydrates59 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains almost double the sugar (20 g vs 14.1 g) and more than twice the fat (19 g vs 9 g) while offering similar fibre (8.7 g vs 8.3 g) and lower salt (0.5 g vs 1.8 g).

Ingredients

Whole grain rolled oats (37,5%), 13% milk chocolate pieces [sugar, milk powder, cocoa mass, cocoa butter, emulsifier (soy lecithin)], sunflower oil, sugar, whole grain rolled wheat (9,6%), glucose syrup (9,3%), oligofructose, rice flour (2,1%), wheat flour (1,9%), coconut desiccated (1,8%), molasses, salt, cinnamon (0,06%), natural apple toffee flavouring and other natural flavouring, antioxidant (tocopherol). Milk chocolate contains at least 30% cocoa solids. Soya_nuts

84%

35%

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