Why is Cream Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Cream Crackers are marked as ultra‑processed because they combine refined wheat flours, added vegetable oil (palm oil), glucose‑fructose syrup, and multiple leavening agents such as sodium bicarbonate, ammonium carbonate and sodium carbonate. These industrial ingredients, together with the use of sourdough starter, place the product in the NOVA 4 category.

How does the sugar and salt content in Cream Crackers affect a diabetic or hypertensive diet?

Each 100 g serving contains 4.3 g of sugars, which can modestly raise blood glucose and should be counted within a diabetic meal plan. The 2.2 g of salt (≈ 880 mg sodium) is relatively high for a snack and may contribute to elevated blood pressure, so hypertensive individuals should limit consumption.

Based on its ingredients, is Cream Crackers suitable for vegan, keto, halal, or gluten‑free diets?

The crackers are not vegan because they contain traces of milk and may have been processed with animal‑derived enzymes. They are not keto‑friendly due to 43 g of carbohydrates per 100 g. Gluten is present from wheat flour and gluten addition, so they are not gluten‑free. No halal certification is indicated, and the presence of palm oil does not automatically guarantee halal status.

Papadopoulos • 175g

Cream Crackers

Salty Snacks

Product Insights

Cream Crackers by Papadopoulos are a 175 g pack of natural sourdough and whole‑grain rye crackers sold in Greek supermarkets. They belong to the Salty snacks (PNNS) group, carry a Nutri‑Score of E, and are classified as ultra‑processed (NOVA 4); per 100 g they provide 13 g fat (6 g saturated), 2.2 g salt, 4.3 g sugars, 12 g protein, 2.6 g fiber and 435 kcal. The product offers relatively high protein and fiber for a cracker, but its high saturated fat, notable salt level, presence of gluten, milk traces and palm oil lower its health and environmental ratings.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal435 kcal

Fat13 g

Saturated Fat6.1 g

Monounsaturated Fat4.5 g

Polyunsaturated Fat1.9 g

Comparative Analysis

Compared with the average salty snack, this cracker has about half the fat (13 g vs 23.6 g) and slightly more saturated fat (6 g vs 5.1 g), but its salt content is markedly lower than the category average (2.2 g vs 52.4 g) while its sugar is a touch above the average (4.3 g vs 3.8 g).

Ingredients

Προζύμι 38% (αλεύρι σίτου, μαγιά), αλεύρι σίτου, φυτικό έλαιο (φοινικέλαιο), σιρόπι γλυκόζης-φρουκτόζης, αλεύρι σίτου ολικής άλεσης 7%, αλεύρι σικάτης ολικής άλεσης 2,5%, αλεύρι βύνης κριθαριού, αλάτι, γλουτένη σίτου, διογκωτικά αρτοποιίας 9όξινο ανθρακικό νάτριο, όξινο ανθρακικό αμμώνιο)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.