How does the high fat content of this extra virgin olive oil affect a low‑fat or calorie‑restricted diet?

With about 92 g of fat and 828 kcal per 100 ml, the oil is very calorie‑dense; using it in large amounts can quickly exceed daily fat limits, so low‑fat or calorie‑restricted diets should measure portions carefully and may prefer smaller servings or substitute with lower‑fat oils.

Is this product suitable for specific dietary preferences such as vegan, keto, or kosher?

Yes, the oil is 100 % plant‑based, contains no animal ingredients, is certified kosher and carries the Green Dot label, making it fully compatible with vegan, keto and kosher eating plans.

Is olive oil a common allergen, and should people with olive allergies avoid this product?

Allergies to olive oil are rare but can occur; individuals who are known to react to olives or olive‑derived products should avoid this oil and consult a healthcare professional.

Terra Creta • 500 ml

Huile d'olive vierge extra de Crète

Fat And Sauces

Product Insights

Extra virgin olive oil from Crete, produced by Terra Creta, is a culinary oil belonging to the Fat and sauces (Fats) group. It delivers 92 g of fat per 100 ml, of which 73 g are monounsaturated, provides 828 kcal, contains no sugars or salt, and carries a Nutri‑Score of B and a NOVA group of 2, indicating a minimally processed product. While its high calorie density makes it unsuitable for low‑fat diets, the oil is 100 % extra virgin, mechanically extracted, vegan, kosher and free of additives, offering a pure Mediterranean fat source.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal828 kcal

Fat92 g

Saturated Fat13 g

Monounsaturated Fat73 g

Polyunsaturated Fat6 g

Comparative Analysis

Compared with the average values for similar products, this olive oil contains considerably more fat (92 g per 100 ml vs 76.6 g per 100 g), virtually no sugars or salt, and a higher proportion of monounsaturated fats, making it richer in calories but lower in sodium and sugars.

Ingredients

Huile d'olive de catégorie supérieure obtenue directement des olives et uniquement par des procédés mécaniques.

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile d'olive vierge extra de Crète.

Terra Creta

500 ml