Why is Zero cookies classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, vegetable margarine, sweeteners, chocolate coating and multiple emulsifiers, which are characteristic of ultra-processed foods. Its label lists several additives: E1400 (calcium carbonate), E322 and E322i (lecithins), E471 (mono‑ and diglycerides of fatty acids), E500/E500ii (baking soda) and E965 (maltitol). These ingredients, along with industrial processing steps, place the cookie in the NOVA 4 category.

How does the low sugar but high saturated fat content in Zero cookies affect a diabetic or heart‑healthy diet?

The very low sugar (0.5 g per 100 g) means the product has minimal impact on blood‑glucose spikes, which can be advantageous for diabetics. However, the high saturated fat (14.1 g per 100 g) and total fat (28.5 g) raise LDL cholesterol levels and increase cardiovascular risk, making it unsuitable for heart‑healthy or low‑fat diets when consumed regularly.

Is Zero cookies suitable for a gluten‑free or vegan diet?

No. The formulation contains wheat flour, which provides gluten, and also lists cow's milk butter among the ingredients, making it non‑vegan. Additionally, the presence of soy lecithin and mustard-derived emulsifiers does not change the gluten or animal‑derived status.

ΒΙΟΛΑΝΤΑ • 170g

Zero cookies

Sugary Snacks

Product Insights

Zero cookies are sweet snack biscuits belonging to the Sugary snacks group, marketed as low‑sugar chocolate cookies. They carry a Nutri‑Score of D and are classified in the ultra‑processed NOVA 4 category, reflecting the presence of refined wheat flour, multiple high‑fat ingredients and several additives (E1400, E322, E322i, E471, E500/E500ii, E965). While the product offers relatively high fiber (4.2 g) and protein (7 g) per 100 g and contains little added sugar and salt, it is high in total fat (28.5 g), saturated fat (14.1 g) and calories (489 kcal), and includes allergens such as gluten, sesame and soy, as well as palm oil linked to threatened species.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal489 kcal

Fat28.5 g

Saturated Fat14.1 g

Carbohydrates56.8 g

Sugars0.5 g

Comparative Analysis

Compared with average sweet snack biscuits, Zero cookies contain far less sugar and salt but considerably more total and saturated fat and calories, while providing higher fiber, protein, and slightly lower carbohydrates.

Ingredients

Wheat flour, vegetable margarine (palm oil, sunflower oil, water, emulsifier: mono - and diglycerides of fatty acids, salt), sweetener: maltitol, 11% dark chocolate without sugar with sweeteners (cocoa mass, sweetener: maltitol, cocoa butter, emulsifier: soy lecithin, natural flavoring. Solid cocoa: min. 60%), tahini, cocoa 3%, inulin, wheat dextrin, maltodextrin, cow's milk butter, water, raising agents (baking soda), flavouring

84%

35%

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