Muesli Fruit & Nut

Muesli Fruit & Nut is a vegan, plant-based breakfast cereal that belongs to the 'Cereals and potatoes' food group, delivering whole-grain oats, toasted wheat, barley flakes and a mix of dried fruits, nuts and seeds. It carries an exceptional Nutri-Score of A (-1 points) and is classified as NOVA 4, reflecting its ultra-processed status due to extensive toasting, puffing and flavoring processes despite containing no added sugars or additives. Nutritionally, the muesli offers 9 g of protein, 10 g of fiber and only 0.03 g of salt per 100 g, but its moderate sugar level of 8.5 g and the presence of gluten and tree nuts may be drawbacks for diabetics, those on gluten-free diets, or individuals with nut allergies.