Why is Low Sugar Grain-free granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the ingredient list includes multiple processed nuts, seeds and refined coconut oil, and the product undergoes several manufacturing steps such as roasting and coating, which together meet the criteria for ultra‑processed foods. The formulation lists no additives, so it contains zero declared additive ingredients.

How does the high fat and saturated fat content in this granola affect a heart‑healthy diet?

The granola’s total fat is very high and its saturated fat (≈21 g per 100 g) can raise LDL cholesterol when consumed in excess, so it should be eaten in moderation or balanced with low‑fat foods if you are following a heart‑healthy eating plan.

Is the almond content in this granola a concern for people with nut allergies?

Yes. Almonds make up 26 % of the product and the label explicitly declares the presence of nuts, so anyone with a tree‑nut allergy should avoid this granola.

The Paleo Foods Co • 285 g

Low Sugar Grain-free granola

Cereals And Potatoes

Product Insights

The product is a low‑sugar, grain‑free granola made primarily from almonds, coconut, sunflower seeds, chicory root fibre and other nuts and seeds. It belongs to the “Cereals and potatoes” group, carries a Nutri‑Score of A, but is classified as ultra‑processed (NOVA 4) and has very high total fat (≈53 g/100 g) and saturated fat (≈21 g/100 g). While the sugar (≈4.5 g/100 g) and salt (≈0.03 g/100 g) are low and the fibre (≈16 g/100 g) and protein (≈15 g/100 g) are relatively high, the overall energy density is also high (≈620 kcal/100 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal622 kcal

Fat52.7 g

Saturated Fat21.3 g

Carbohydrates15.2 g

Sugars4.6 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains about six times more fat (≈53 g vs 9 g) and saturated fat (≈21 g vs 2.5 g), over twice the protein (≈15 g vs 10 g), but far less sugars (≈4.5 g vs 14 g) and carbohydrates (≈15 g vs 64 g), resulting in roughly 620 kcal per 100 g versus the typical 389 kcal.

Ingredients

Almonds (26%), Coconut (24%), Sunflower Seeds (21%), Chicory Root Fibre (12%), Pumpkin Seeds (7.5%), Cashews (4%), Virgin Coconut Oil (3%), Linseeds (1.5%), Chia Seeds (1%)

84%

35%

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Frequently Asked Questions

Everything you need to know about Low Sugar Grain-free granola.

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The Paleo Foods Co • 285 g

Low Sugar Grain-free granola

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal622 kcal

Fat52.7 g

Saturated Fat21.3 g

Carbohydrates15.2 g

Sugars4.6 g

Comparative Analysis

Ingredients

Almonds (26%), Coconut (24%), Sunflower Seeds (21%), Chicory Root Fibre (12%), Pumpkin Seeds (7.5%), Cashews (4%), Virgin Coconut Oil (3%), Linseeds (1.5%), Chia Seeds (1%)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.