Plenish • 1 L
OAT
Product Insights
OAT is a plant‑based milk substitute beverage from Plenish, positioned in the Plant‑based milk substitutes family of beverages. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product, yet it contains low fat (0.7 g), low saturated fat (0.1 g), low salt (0.10 g) and moderate sugars (2.6 g) per 100 ml, with only 0.7 g protein and 0.7 g fiber. While it is vegan, gluten‑free and free from additives, the modest protein and fiber content limit its nutritional completeness for those seeking a high‑protein plant milk.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average plant‑based milk substitute (10.75 g sugar, 6.97 g fat and 0.37 g salt per 100 g), OAT provides only 2.6 g sugar, 0.7 g fat and 0.10 g salt per 100 ml, markedly lower than typical levels.
Ingredients
Water, Gluten Free Oats (9%), Calcium (Calcium Carbonate), Chicory Root Fibre, Citrus Fibre, Salt, Vitamins (D, Riboflavin, B12), iodine (Potassium iodide)
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Frequently Asked Questions
Everything you need to know about OAT.
