Plenish • 1 litre
Plenish barista oat
Product Insights
Plenish Barista Oat is an organic, gluten‑free oat‑based beverage positioned as a plant‑based milk alternative for coffee preparation. It carries a Nutri‑Score of C and is classified in NOVA group 3, offering low fat (0.9 g/100 ml), low saturated fat (0.3 g), low salt (0.1 g) but moderate sugar (2.6 g) and modest protein (0.3 g). While its fiber content (1.2 g) exceeds the average for similar drinks and it contains no added sugars or additives, the product’s overall nutrient profile is less dense than typical dairy milks, which may limit its suitability for high‑protein needs.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average oat‑drink, Plenish Barista Oat contains about 80 % less fat (0.9 g vs 6.97 g), 91 % less saturated fat (0.3 g vs 3.39 g), 73 % less salt (0.1 g vs 0.37 g), 76 % less sugar (2.6 g vs 10.75 g), 68 % fewer calories (46 kcal vs 142 kcal), while providing more fiber (1.2 g vs 0.5 g) and less protein (0.3 g vs 1.8 g).
Ingredients
Water, Gluten Free Oats 11%*, Coconut Cream*, Salt. *Organic
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Frequently Asked Questions
Everything you need to know about Plenish barista oat.
