
Product Insights
Manuka Honey is a 100 % pure honey marketed as a sweet spread and belongs to the sugary snacks and sweets groups. It carries a Nutri-Score of D and is classified in NOVA group 2, reflecting its natural, minimally processed nature but a low nutritional rating due to its very high sugar content and modest amounts of protein and fiber. While it provides virtually no fat or salt and offers trace minerals, the energy density of 680 kcal per 100 g makes it a calorie-dense sweetener that should be used sparingly.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average spread in its category, Manuka Honey contains far more sugar (76 g vs 53.44 g per 100 g) while its fat (0.5 g) and salt (0.03 g) levels are markedly lower than the typical 10.52 g of fat and 0.36 g of salt.
Ingredients
100% honey
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Frequently Asked Questions
Everything you need to know about Manuka Honey.










