Why is Jalapeño Ramona's Heavenly Houmous classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it undergoes extensive industrial processing and contains several food‑industry additives: calcium chloride is used as a firming agent, citric acid acts as an acidity regulator, potassium sorbate is added as a preservative, and modified maize starch provides texture stability.

How does the salt content in this hummus affect a hypertensive or low‑sodium diet?

With 1.1 g of salt per 100 g, the hummus contains less sodium than many comparable spreads, but it still contributes roughly 440 mg of sodium per serving, so people with hypertension or on strict low‑sodium diets should consume it in moderation and account for the salt in the rest of their meals.

Is this hummus suitable for vegan, gluten‑free, and keto diets?

Yes, the product is certified vegan and gluten‑free, but it is not keto‑friendly because the chickpea base provides a significant amount of carbohydrates (about 15 g per 100 g), which exceeds the very low carb threshold required for a ketogenic diet.

Ramona's • 500g

Jalapeño Ramona's Heavenly Houmous

Fat And Sauces

Product Insights

Jalapeño Ramona's Heavenly Houmous is a plant‑based spread that falls within the Fat and sauces (Dressings and sauces) PNNS group, offering 6.2 g of protein and 4.9 g of fiber per 100 g while remaining low in sugars at 0.7 g. It carries a Nutri‑Score of C (score 3) and a NOVA 4 classification, reflecting its ultra‑processed status due to the inclusion of additives such as calcium chloride, citric acid, potassium sorbate and modified maize starch. Although it is vegan, gluten‑free and provides a modest amount of healthy legumes, it contains moderate salt (1.1 g/100 g) and allergens (sesame) that may be a drawback for sodium‑restricted or sesame‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal262 kcal

Fat20.7 g

Saturated Fat1.7 g

Carbohydrates10.3 g

Sugars0.7 g

Comparative Analysis

Compared with the average spread, this hummus contains dramatically less sugar (0.7 g vs 10.95 g) and salt (1.1 g vs 5.02 g) while its saturated fat (1.7 g) remains moderate, giving it a healthier sugar‑and‑salt profile despite a similar fat level.

Ingredients

Cooked Chickpeas (62%) (Chickpeas, Water), Rapeseed Oil, Tahini (Sesame Seeds), Jalapenos (5%) (Jalapeno Peppers, Spirit Vinegar, Firming Agent: Calcium Chloride), Water, Salt, Acidity Regulator: Citric Acid, Garlic Powder, Modified Maize Starch, Preservative: Potassium Sorbate, Ground Cumin, Curry Powder (Mustard, Celery).

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