Why is Ramona’s Heavenly Houmous classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes refined rapeseed oil, modified maize starch, potassium sorbate (E202), sodium metabisulphite (E234), acetic acid (E260), citric acid (E330) and sodium nitrite (E509), all of which are typical of ultra‑processed foods, leading to its NOVA 4 classification.

How does the salt content in this hummus affect a hypertensive diet?

At 1.1 g of salt per 100 g, the hummus provides less sodium than many comparable spreads, making it a moderate option, but regular consumption should still be limited for people managing high blood pressure.

Is Ramona’s Heavenly Houmous suitable for vegan, gluten‑free and keto diets?

The formulation contains only plant ingredients, so it is vegan and gluten‑free; however, with 10.3 g of carbohydrates per 100 g, it exceeds the typical carb limit for a strict keto diet, though a small portion could fit within a more flexible low‑carb plan.

Ramona’s

Ramona’s heavenly houmous

Fat And Sauces

Product Insights

Ramona’s Heavenly Houmous is a plant‑based spread and dip made from chickpeas, tahini, rapeseed oil and seasonings. It provides 264 kcal per 100 g, with 20.7 g fat (1.7 g saturated), 6.2 g protein, 10.3 g carbohydrates, 0.7 g sugars and 1.1 g salt, resulting in a Nutri‑Score of C and an ultra‑processed (NOVA 4) classification. While it offers low sugar and a solid plant protein source, the high fat content, moderate salt level and the presence of five additives (E202, E234, E260, E330, E509) may be drawbacks for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal264 kcal

Fat20.7 g

Saturated Fat1.7 g

Carbohydrates10.3 g

Sugars0.7 g

Comparative Analysis

Compared with the average plant‑based spread, this hummus contains far less sugar and salt and more protein, but its fat and calorie levels are considerably higher.

Ingredients

Chickpeas (55%), Water, Rapeseed Oi1, Tahini (Sesame Seeds), Sliced Green Jalapenos (4%) (Jalapenos Peppers, Water, Salt, Acidity Regulator: Acetic Acid, Firming Agent: Calcium Chloride), Modified Maize Starch, Salt, Acid (Citric Acid), Preservative (Potassium Sorbate), Garlic Powder, Spices (contains Mustard and Celery), Preservative (E234)

84%

35%

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