Why is Gently baked mango classified as a processed food (NOVA 3) and what additives are present?

The mango pieces are gently baked, which removes moisture and extends shelf life, placing the snack in NOVA group 3 for processed foods; the only additive is a 2 % anti‑caking agent made from potato starch, used to prevent clumping.

How does the high sugar content in Gently baked mango affect diabetic or hypertensive diets?

With 57 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for diabetics, while the very low salt (0.07 g) is unlikely to impact hypertension, though the overall calorie load should still be considered.

Is Gently baked mango suitable for vegan, gluten‑free, or keto diets?

The product is vegan and gluten‑free because it contains only mango and potato starch, but it is not keto‑friendly due to its high carbohydrate and sugar content, providing 71 g of carbs per 100 g.

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Gently baked mango

Fruits And Vegetables

Product Insights

Gently baked mango is a dried fruit snack consisting of 98 % mango pieces that have been gently baked and a 2 % anti‑caking agent (potato starch). It belongs to the Fruits and vegetables group, carries a Nutri‑Score of C and is classified in NOVA group 3, offering low fat (0.6 g), low saturated fat (0.3 g) and low salt (0.07 g) but a very high sugar level of 57 g per 100 g. Overall, the product provides substantial fiber (8 g) and a high fruit content, yet the excess sugar limits its suitability for sugar‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal317 kcal

Fat0.6 g

Saturated Fat0.3 g

Carbohydrates71 g

Sugars57 g

Comparative Analysis

Compared with the average dried fruit snack, this product contains considerably more sugar (57 g vs 48.5 g per 100 g) while offering significantly less fat (0.6 g vs 7.71 g) and lower salt (0.07 g vs 1.12 g).

Ingredients

Dried mango (98%), anti-caking agent (potato starch)

84%

35%

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Frequently Asked Questions

Everything you need to know about Gently baked mango.

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