Why does the Tuscan quiche receive a Nutri‑Score of D and which nutrients contribute most to that rating?

The D rating results from a combination of moderate amounts of fat (11.1 g), saturated fat (4.8 g) and salt (1.14 g) together with a relatively low protein content (7 g) per 100 g. These factors increase the negative points in the Nutri‑Score algorithm, outweighing the positive points from fiber and vegetable content.

How might the sugar and salt levels in this Tuscan quiche affect someone managing diabetes or hypertension?

Sugar at 3.7 g per 100 g is modest and unlikely to cause a rapid blood‑glucose spike, but the salt level of 1.14 g provides roughly 19 % of the recommended daily limit of 5 g, which can exacerbate hypertension if the quiche is consumed frequently; therefore it should be eaten in moderation by those with sodium‑sensitive conditions.

Can this Tuscan quiche be incorporated into a gluten‑free or vegan diet?

No. The product contains wheat flour (gluten), dairy ingredients such as cheddar cheese, butter, skimmed milk and whipping cream, and free‑range eggs, making it unsuitable for both gluten‑free and vegan dietary patterns.

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Tuscan quiche

Composite Foods

Product Insights

The Tuscan quiche is a savory composite food belonging to the pizza pies and quiches group, made with wheat and spelt flour, eggs, cheese, vegetables and a blend of vegetable oils including sustainable palm oil. It carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a formulated product with several processed ingredients, and its nutrient profile shows moderate fat (11.1 g), saturated fat (4.8 g) and salt (1.14 g per 100 g, each marked as moderate, while sugars are low at 3.7 g. The quiche provides a decent amount of fiber (2.6 g) and lower energy (216 kcal) than the typical market average, but it is relatively low in protein (7 g) and contains common allergens such as milk, eggs and gluten, which may limit suitability for some diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables35.8 %

Comparative Analysis

Compared with the average quiche‑type product (average per 100 g: 4.14 g sugars, 11.36 g fat, 4.89 g saturated fat, 2.24 g salt, 1.58 g fiber, 10.76 g protein), this Tuscan quiche contains less sugar and salt, slightly less fat, markedly more fiber, but also less protein.

Ingredients

Water, Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Red Peppers (11%), Free-Range Whole Egg, Roasted Aubergine Purée (8%), Extra Mature Cheddar Cheese (Milk), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Sunflower Oil), Marinated Tomatoes (5%) (Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Onions, Semi-Dried Cherry Tomatoes (5%), Wholemeal Spelt Flour (Wheat), Cannellini Beans, Dried Skimmed Milk, Butter (Milk), Butternut Squash Purée, Whipping Cream (Milk), Basil, Cornflour, Pumpkin Seeds, Garlic Purée, Smoked Sea Salt, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Paprika, Cayenne Pepper, Garlic. Oregano, Yeast

84%

35%

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