Why does Quiche salmon spinach receive a Nutri‑Score of D and which nutrients lower its rating?

The D grade stems mainly from its high saturated‑fat (11 g) and salt (0.9 g) content, which generate the maximum negative points, while its low fiber and fruit‑vegetable percentage add no positive points, resulting in a net score of 17.

How does the high saturated‑fat and salt content of this quiche impact heart‑healthy or hypertensive diets?

Elevated saturated‑fat can raise LDL cholesterol, and the 0.9 g of salt per 100 g contributes to higher sodium intake, both of which may increase cardiovascular risk and are generally discouraged for hypertensive or heart‑healthy eating plans.

Is the salmon in this quiche problematic for individuals with fish allergies?

Yes, the product lists salmon as a fish ingredient, so it poses an allergy risk for anyone who reacts to fish and should be avoided by those individuals.

My pie • 180 g

Quiche saumon épinards

Composite Foods

Product Insights

Quiche salmon spinach is a ready‑meal belonging to the composite foods family, specifically pizza pies and quiches, and is marketed without preservatives or additives. It carries a Nutri‑Score of D and is classified as NOVA group 3, reflecting a moderately processed product that is high in total fat (19 g) and saturated fat (11 g) but provides a respectable 10 g of protein per 100 g. While the salmon offers omega‑3 benefits and the product is free from added preservatives, the elevated saturated‑fat and salt levels warrant mindful consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal274 kcal

Fat19 g

Saturated Fat11 g

Carbohydrates15 g

Sugars2 g

Comparative Analysis

Compared with the average quiche, this salmon‑spinach version contains considerably more fat (19 g vs 11.36 g) and saturated fat (11 g vs 4.89 g), while its sugar (2 g) and salt (0.9 g) levels are below the typical category averages of 4.14 g and 2.24 g respectively.

Ingredients

Pâte brisée (31%) (farine de BLE, beurre (LAIT), eau, jaune d'OEUF, semoule (BLE), sucre, sel), crème UHT (LAIT) (20%), OEUF entier plein air (16%), saumon (POISSON) (12%), emmental français (6%) (LAIT pasteurisé de vache, sel, ferments LACTIQUES, coagulant), épinard (6%), LAIT, oignons, fond de légumes, épices et plantes aromatiques.

84%

35%

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