Why is Higgidy Spinach, Feta & Roasted Pepper Quiche classified as a processed food (NOVA 3) and what ingredients contribute to that classification?

The quiche is rated NOVA 3 because it is a ready-made, refrigerated meal made from ingredients that have been industrially processed, such as wheat flour, refined vegetable oils and cheese, and it undergoes baking and emulsifying steps, even though no additives are listed.

How does the saturated fat content of this quiche affect heart health considerations?

With 5.7 g of saturated fat per 100 g, the quiche is above the average saturated-fat level for similar meals (4.89 g) and diets high in saturated fat can raise LDL cholesterol, so people concerned about cardiovascular health should limit their portion size.

Is the presence of sesame seed allergen in this quiche a risk for people with sesame allergy?

Yes, the product is labeled as containing a sesame-seed allergen, indicating that sesame may be present through ingredients or cross-contamination, so anyone with a sesame allergy should avoid this quiche.

Higgidy • 400 g

Higgidy Spinach,Feta & Roasted Pepper Quiche 400G

Composite Foods

Product Insights

Higgidy Spinach, Feta & Roasted Pepper Quiche is a refrigerated ready meal that falls under the Pizza pies and quiches group of composite foods. It carries a Nutri-Score of C and is classified in the NOVA 3 processing tier, reflecting moderate fat (including 5.7 g saturated fat per 100 g), low sugar (2.6 g) and moderate salt (0.64 g), while containing gluten, milk and sesame-seed allergens. The product includes sustainable palm oil and a mix of vegetables, but the high saturated fat and the presence of common allergens mean it should be eaten in moderation, especially by those watching saturated fat intake or allergic reactions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal112 kcal

Energy469 kJ

Fat4.3 g

Saturated Fat1.9 g

Cholesterol0 g

Comparative Analysis

Compared with the average ready meal, this quiche contains less sugar (2.6 g vs 4.14 g per 100 g) and less salt (0.64 g vs 2.24 g), but its saturated fat (5.7 g) exceeds the typical 4.89 g.

Ingredients

Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Onions, Spinach (12%), Mature Cheddar Cheese (Milk) (9%), Free-Range Whole Egg, Red Peppers (6%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Medium Fat Soft Cheese (Milk), Feta Cheese (Milk) (3.5%), Wholemeal Spelt Flour (Wheat), Dried Skimmed Milk, Cannellini Beans, Rapeseed Oil, Whipping Cream (Milk), Butternut Squash Purée, Cornflour, Butter (Milk), Golden Linseeds, Brown Linseeds, Salt, Poppy Seeds, Nutmeg, Black Pepper, Cayenne Pepper, Paprika

84%

35%

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