Why is Spinach & Roasted Tomato VEGAN Quiche classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines many refined components such as oat drink, multiple flours, vegetable oils and processed tomato puree, and it includes added colour (beta‑carotene, listed as E160a and E160ai). These characteristics fit the NOVA 4 definition of ultra‑processed foods, which are formulated with industrial ingredients and additives rather than whole foods.

How does the sugar and salt content in this quiche affect a diabetic or hypertensive diet?

With 3.7 g of sugar and 0.87 g of salt per 100 g, the quiche delivers a modest amount of carbohydrates and a low level of sodium. For diabetics, the sugar content is relatively low but still contributes to overall carb intake, so portion control is advised. For those managing hypertension, the salt level is well below typical quiche averages, making it a comparatively heart‑friendly option.

Is the wheat flour in this quiche a concern for people with gluten intolerance?

Yes. The wheat flour used in the recipe contains gluten, and the product’s allergen list specifically flags gluten. Therefore, it is not suitable for individuals with celiac disease or gluten sensitivity.

Higgidy • 380g

Spinach & Roasted Tomato VEGAN Quiche

Composite Foods

Product Insights

Spinach & Roasted Tomato VEGAN Quiche is a plant‑based savory pie that falls under the pizza pies and quiches composite food group. It carries a Nutri‑Score of D and is classified as NOVA 4, with relatively high total fat (14.6 g) and moderate sugar (3.7 g) but low salt (0.87 g), 2.9 g fiber and 4.2 g protein per 100 g. Compared with typical quiches, it offers fewer calories, sugars and salt while providing more fiber, yet it contains gluten from wheat flour and uses palm oil, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal242 kcal

Fat14.6 g

Saturated Fat4.5 g

Carbohydrates24.4 g

Sugars3.7 g

Comparative Analysis

Compared with the average quiche (260.98 kcal, 4.14 g sugars, 11.36 g fat, 4.89 g saturated fat, 2.24 g salt, 1.58 g fiber, 28.98 g carbs, 10.76 g protein per 100 g), this quiche provides fewer calories, sugars, salt and carbohydrates, more fiber and slightly less saturated fat, but higher total fat and considerably lower protein.

Ingredients

oat drink (water, oats, rapeseed oil, sea salt), wheat flour (contains calcium carbonate, iron, niacin, thiamin), sautéed onion (onions, rapeseed oil), water, sunblush tomatade (sunblush® tomatoes, tomato concentrate, rapeseed oil, olive oil, salt, oregano, sugar, garlic), spinach (11%), vegetable oils (sustainable palm oil*, rapeseed oil), spelt flour (wheat), marinated tomato (5%) (cherry tomatoes, sunflower oil, salt, garlic, oregano), food preparation with palm oil* (water, sustainable palm oil*, modified potato starch, salt, colour: beta carotene), cornflour, salt, brown linseeds, golden linseeds, wheat flour, parsley, poppy seeds, lemon juice, millet, black pepper, smoked sea salt, paprika, cayenne pepper, yeast oven allergens: for allergens inclu

84%

35%

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