Why is this quiche classified as a moderately processed food (NOVA 3) and which ingredients drive that rating?

The product is made from whole vegetables, legumes and flours that are combined with processed components such as refined wheat and spelt flours, vegetable oils and added salt. Because the formulation includes these industrially processed ingredients but no synthetic additives or extensive refinement, it fits the NOVA 3 definition of moderately processed foods.

How do the sugar and salt levels in this quiche affect diabetic or hypertensive diets?

With 3.2 g of sugar per 100 g, the quiche is low in sugar and therefore suitable for most diabetic meal plans when consumed in moderation. The salt content of 0.84 g per 100 g is moderate; it is lower than many conventional quiches but still contributes to daily sodium intake, so people with hypertension should monitor portion size.

Is this product appropriate for vegan, gluten‑free, or low‑carb diets?

The quiche is fully vegan, containing no animal‑derived ingredients. However, it includes wheat flour, spelt flour, oats and cornflour, so it is not gluten‑free and is unsuitable for those with celiac disease. Its carbohydrate level of 23.3 g per 100 g is moderate, making it less compatible with strict low‑carb regimes.

Higgidy • 380g

Marinated Tomato, Broccoli & Spinach Vegan Quiche

Composite Foods

Product Insights

The Marinated Tomato, Broccoli & Spinach Vegan Quiche is a plant‑based product classified under the pizza pies and quiches group. It carries a Nutri‑Score of C and falls into the NOVA 3 (moderately processed) category, offering low sugar (3.2 g/100 g), moderate fat (9.6 g) and salt (0.84 g) while providing a good amount of fiber (3.5 g) but relatively low protein (4.6 g). Although it is vegan and contains plenty of vegetables, the saturated fat level is moderate (2.1 g) and the overall protein content is below the average for comparable quiches.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal205 kcal

Fat9.6 g

Saturated Fat2.1 g

Carbohydrates23.3 g

Sugars3.2 g

Comparative Analysis

Compared with the average quiche, this vegan version contains about 25 % less fat, 60 % less saturated fat and 62 % less salt per 100 g, delivers roughly double the fiber, but provides only about half the protein of the typical product.

Ingredients

Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Broccoli (13%), Water, Spinach (10%), Onions, Marinated Tomato (9%) (Tomato, Salt, Sunflower Oil, Garlic, Oregano), Vegetable Oils (Sustainable Palm*, Rapeseed, Sunflower, Olive), Butternut Squash Purée, Wholemeal Spelt Flour (Wheat), Cannellini Beans, Basil, Oats, Cornflour, Salt, Slow-Roasted Tomatoes, Brown Linseeds, Golden Linseeds, Poppy Seeds, Tomato Concentrate, Lemon Juice, Millet Seeds, Black Pepper, Spices, Sea Salt, Yeast, Oregano, Sugar

84%

35%

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