Why does Quiche poireau parmesan receive a Nutri‑Score of D and which nutrients drive this rating?

The D rating is mainly caused by its high total fat (19.2 g) and saturated fat (11.3 g) plus a moderate salt level (1 g), which generate many negative points, while low fiber and modest fruit‑vegetable content provide no positive points.

How does the high saturated‑fat and salt content affect a heart‑healthy diet?

Elevated saturated fat raises LDL cholesterol, and excess salt can increase blood pressure; together they may elevate cardiovascular risk if the quiche is consumed frequently or in large portions.

Is the Parmesan cheese in this quiche problematic for people with milk allergies?

Yes, the Parmesan cheese contains milk proteins and is listed as a milk allergen, so anyone with a dairy allergy should avoid this product.

my pie • 160g

Quiche poireau parmesan

Composite Foods

Product Insights

Quiche poireau parmesan is a ready‑made French leek and Parmesan quiche packaged in a cardboard carton and sold at Monoprix. It belongs to the Pizza pies and quiches group, carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a processed product with added fats and dairy. Nutritionally it is high in total fat (19.2 g/100 g) and saturated fat (11.3 g), moderate in salt (1 g) and low in sugar (3 g), providing 285 kcal per 100 g, which may be a concern for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal285 kcal

Fat19.2 g

Saturated Fat11.3 g

Carbohydrates19.3 g

Sugars3 g

Comparative Analysis

Compared with the average ready‑made quiche (fat ≈ 11.4 g, saturated fat ≈ 4.9 g, sugar ≈ 4.1 g, salt ≈ 2.2 g per 100 g), this product contains markedly more total and saturated fat while offering less sugar and salt.

Ingredients

Pâte brisée (23%) (farine de BLE, beurre (LAIT), eau, OEUF, semoule (BLE), sucre, sel), poireaux, crème UHT (LAIT) (16%), OEUF entier plein air, emmental français (6%) (LAIT pasteurisé de vache, ferments lactiques, coagulant) (origine : France), oignons, LAIT, fromage à pâte pressée cuite (LAIT pasteurisé de vache (origine France), ferments lactiques, présure, fécule de pomme de terre), parmesan (LAIT, présure), fond de légumes, épices.

84%

35%

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Frequently Asked Questions

Everything you need to know about Quiche poireau parmesan.

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Ingredients

my pie • 160g

Quiche poireau parmesan

Product Insights

Nutrient Levels