Why does Smoked English Bacon Quiche have a Nutri‑Score of D and which nutrients drive this rating?

The D rating is mainly caused by its relatively high saturated‑fat (5.3 g) and moderate salt (0.67 g), which generate negative points that outweigh the modest positives from fiber and low sugars.

How does the saturated‑fat and salt content of this quiche affect a heart‑healthy or hypertensive diet?

The saturated‑fat level is above the average for similar products and can raise LDL cholesterol, while the salt amount, though lower than many quiches, still contributes to daily sodium intake and may be a concern for hypertension.

Is the pork used in the bacon lardons compatible with halal or kosher dietary restrictions?

No, the inclusion of pork bacon makes the quiche unsuitable for both halal and kosher diets.

Higgidy • 400g

Smoked English Bacon Quiche

Composite Foods

Product Insights

Smoked English Bacon Quiche is a composite food belonging to the pizza pies and quiches family, sold in the United Kingdom. It carries a Nutri‑Score of D and is classified as a NOVA 3 processed product, offering lower sugar (0.9 g), reduced salt (0.67 g) and fewer calories (245 kcal) than typical quiches, while providing modest protein (9.2 g) and higher fiber (1.9 g). The recipe includes allergens such as eggs, gluten, milk and mustard, and contains the additives sodium nitrite (E250) and sodium ascorbate (E301).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal245 kcal

Fat14.1 g

Saturated Fat5.3 g

Carbohydrates19.4 g

Sugars0.9 g

Comparative Analysis

Compared with the average quiche category, this quiche has significantly less sugar (0.9 g vs 4.14 g) and lower salt (0.67 g vs 2.24 g), but its saturated fat (5.3 g) exceeds the typical 4.89 g per 100 g.

Ingredients

Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Bacon Lardons (13%) (Pork, Water, Salt, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Mature Cheddar Cheese (Milk) (11%), Free Range Whole Egg, Sautéed Onion (Onions, Rapeseed Oil), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Spelt Flour (Wheat), Dried Skimmed Milk, Butter (Milk), Cornflour, Double Cream (Milk), Parsley, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Mustard Powder, Cayenne Pepper, Paprika

84%

35%

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